O lenei fua masani o le vegetarian ma vegan gravy e faʻaaogaina ai laau fou, e aofia ai le sage ma le pasili, e maua ai le tele o meaʻai. O le a manaʻomia se gauga lelei e te alu ai ma se meaʻai vavalaʻau poʻo se meaʻai vevela, falalaʻau pateta ma le mea moni, faʻatasi ai ma Tofurky i luga o lau Thanksgiving vegetarian !
Mea e te Manaomia
- 2 ipu ipu suamalie (fualaʻau)
- 1 sipuni masini soya
- 1/2 teaspoon pasili (fou, minu)
- 1/2 teaspoon sage (fou, minu)
- 1/4 teaspoon thyme
- 1/4 teaspoon pepa uliuli
- 2 leotele punetini masini masini (faʻasese i le 2 sipuni vai)
- Pule oe fai: 2 teaspoons lef (nutrition)
Auala e Fai Ai
- Aumai le gauga o le fualaau faisua e faʻapipiʻi i totonu o se ipu poʻo se laulau lapopoa.
- Faaopopo le soya soya ma afifi.
- Faʻaitiitia le vevela e faʻapipiʻi, ona faʻalemu lemu lea o le masini ma le faʻafefiloi o le vai, ma faʻaosoosoina pea lava pea e faʻafefe.
- Faʻataga e faʻapipiʻi mo ni nai minute, seʻi oʻo i le mafiafia, ma faaopoopo le fefete o meaʻai pe a manaʻomia.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 7 |
| Aofaʻi gaʻo | 0 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Carbohydrates | 1 g |
| Faiga o le fiva | 0 g |
| Puipuia | 1 g |