O fua lapopoa o se nofoaga o antioxidants ma meaai paleni
E faʻapefea ona lelei le soifua maloloina? Sailia o meaʻai faʻamaʻi meaai? Faitau pea! Sailia o fualaau faʻamalo maloloina? Faʻasaga i lalo mo ni vegan vevela ola maloloina ma sili atu fualaʻau lanu moana e taumafai ai!
Aiseā e tatau ai ona 'ai lau fualaʻau
I totonu o le malo o taumafa meaʻai masani e faigata ona faʻaauau pea le meaʻai fou o meaʻai . Soo se taimi lava e te liliuina ai lau komepiuta o loʻo i ai se isi tamaʻi meaola e tosoina le lisi o meaʻai faʻamaonia ma le faʻaolaina o faleoloa paleni.
O le tele o taimi o nei meaʻai e maua mai i nofoaga mamao, loloto i totonu o vao, ma o lea ua mamago, malulu pe suia i nisi auala e faʻaleleia ai le fale ma faʻataunuʻu auala. Blueberries, i le isi itu, e faigofie ona avanoa ma mafai ona maua e le toʻatele o tagata i Amerika i Matu i le latou ituaiga, e leʻi faʻaaogaina. Ma o le auala lenei o le a latou ofoina atu ia te oe le taua sili ona aoga.
E le o le faapea o nei fualaau suamalie ma isi meaʻai e le lelei tele (o le hemp , mo se faataitaiga, o se filifiliga sili ona lelei mo vegans ma vegans mata ma se punaoa sili o vela vegan ), ae o soʻo se meaai e mafai ona fao ese mai vine i lou tuafale (poʻo se tuatusi o le isi tagata!) o le a avea ma au filifiliga silisili mo meaʻai i luga o se taumafataga vegan vevela.
Blueberry Faitino Facts
O se faʻamavaega atoatoa lea o meaai mo blueberries:
E tasi le ipu o blueberries (145 grams) e maua ai:
- Calories 83, Calories mai le Fat 5
- % Tulaga Faatauaina i Aso Taitasi:
- Aofaʻi o le gaʻo 0.5g 1%, Paʻu oona 0.0g 0%, Fatisi Polyunsaturated 0.2g, Faʻatuʻu Faʻamalolo 0.1g
- Cholesterol 0mg 0%
- Sodium 1mg 0%
- Potassium 112mg 3%
- Aofaʻi Carbohydrates 21.0g 7%
- Dietary Fiber 3.5g 14%
- Sugars 14.4g
- Protein 1.1g
- Vitamin A 0%, Vailaʻau C 38%, Calcium 0%, Faʻatau 11%
Antioxidant Rich
Blueberries o se tasi lea o meaʻai sili ona faʻamaualuga i meaʻai i le lalolagi.
O mea faʻasagalaʻau e manaʻomia mo le ola ma e iloa lelei le fesuiaiga ma puipuia faʻamaʻi fatu ma e oo lava i le kanesa. O le lanumoana lanumoana o le berry e sau mai poly phenols lea e maua ai le tele o meatotino faʻaleagaga.
Manganese
O Manganese o se mea e sili ona taua mo mea ola ola uma. E tāua i le atinaʻeina o ponaivi faʻapea foʻi le metabolizing proteins, carbohydrates ma gaʻo.
Fiber
O le tele o fualaau faisua ma fualaau 'aina, e aofia ai le laumei, e maualuga i le fiber dietary. O nei mea lanumoana laʻitiiti e fesoasoani e faatumauina lou maualalo o le cholesterol lea, i le isi itu, e tausia ai lou soifua maloloina. E fesoasoani foi le fiva i le masani o au fualaau.
Vitamin C
O le tasi e galue i laulaau (pe tusa ma le 1 le ipu) e maua ai le 25% o le taumafa fautuaina i taimi uma o vitamini C. O le vitamin C o se tasi o mea e sili ona taatele o le antioxidants ma e fesoasoani i goma maloloina, masini o le uʻamea ma capillaries maloloina, o le fausia o le paʻu ma le vevesi malosi faiga.
Fugalaau vevela vevela vevela :
- Laʻu meaʻai suamalie suamalie
- Blueberry nectarine parfait
- Fugalaau lanumoana e sili ona lelei le sisiva
Faʻataʻitaʻiga sili atu lanu moana:
- Laʻau suamalie e leai ni suauʻu ma le meaʻai suamalie
- O le kuka sipuni ma le blueberries
- Vasega vevela vevela vevela
- Fugalaau malulu fale
- Vegan lemon blueberry pie
- Fugalaau lanu vine malulu fale
- Fafaga meaai siliva ma le salati rimoni