O lenei lafumanu ma le karite karite e faigofie ona faʻafesoʻotaʻi i lau kopa ma o le fua lelei atoatoa mo se tau malulu. Ua sauni ma faatalitali mo oe pe ae taunuu i le fale mai le galuega poʻo le aʻoga. Auauna atu i lenei paluga manaia ma le karite karite i falaoa mafolafola po o solo.
Mea e te Manaomia
- 1 pauna lemu moa, tipi i 1/2-inisi inisi
- 1/2 ipu kuka gaosi
- 2 'afa lavea selesele, gaosi
- 2 kāloti masani, faʻamalolo
- 3/4 ipu karite
- 1 launiu
- 6 ipu
- palu falaoamata
- 1 sipuni masima po o le tofo
Auala e Fai Ai
- I totonu o le crockpot, faʻafefiloi moa fefete ma le sukati, seleni, kāloti, karite, faʻaiʻu, ma le paluga pipi.
- Ufiufi ma kuka le susu ile LOW mo le 6 i le 8 itula.
- Tatau ma faaopoopo le masima ma le pepa, pe a manaʻomia.
E Mafai Ona E Mafai
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 281 |
| Aofaʻi gaʻo | 9 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 68 mg |
| Sodium | 1,188 mg |
| Carbohydrates | 22 g |
| Faiga o le fiva | 5 g |
| Puipuia | 28 g |