Meatloaf Faʻatasi ma Puni Paʻu

O lenei meaʻai suamalie e tumu i mea manogi Tex-Mex ma fusi vine Mekisiko. E faia i laʻau moa ma pulu uliuli, faatasi ai ma le kumumu ma isi vaitau. Luga o lenei meaʻai faatasi ma le salsa poo tamato i le chilis lanumeamata ma tautua ma pateta poʻo se suka fai Mekisiko poʻo le Sipaniolo.

Mea e te Manaomia

• 2 pauna 85% i le 90% suauu pipi
• 1 le (15 aunese) pi pi pi, faʻafefe ma fufulu
• 2 laulau punipiʻoti faʻapipiʻi cilantro fou, filifiliga
• 1/2 teaspoon keke uʻamea poʻo le kālati lelei
• 3/4 teaspoon le kumumu eleele
• 1/4 ipu fufulu tapena tapuni
• 1 faaputuga teaspoon sipuni chili
• 1/2 teaspoon masima
• 1/4 teaspoon eleele lanu uliuli
• 1 fuamoa lapoa
• 1/3 ipu fufulu mama falaoa
• 1/4 ipu susu
• 1 cup shredded Mexican mixing of cheeses, faʻatasi ma pe leai ni pepa i le paluga

Auala e Fai Ai

1. Fufulu le ogaumu i le 350 tikeri F.
2. Faʻamamaina ma le faʻafefete se pani tao ma le fala poʻo le tao tao.
3. I totonu o se pesini telē, faʻafefiloi paluga o le eleele , pi, cilantro poʻo le pasili, kekasi laulamu, cumin, riki, paʻu o le chili , masima, pepa, fuamoa, falaoa falaoa, ma susu. Faʻafefiloi malie e faʻapotopoto lelei.
4. I luga o le 18-inisi le umi o le afifi, patipasi le meaʻai i totonu ole 10-x 12-inisi inisi. Falafola le sisi i luga o le faʻailoga i totonu o le 1/2 inisi o pito. Faʻataʻitaʻi ma le faʻaeteete ma fusi faʻatasi uma.

1. Tuu i totonu o le tao tunu ma tao mo le 1 itula ma le 15 minute.
2. Afai e manaʻomia, sipuni sina salsa i luga o le falaoa pe a ma le 5 minute aʻo leʻi maeʻa.
3. Auauna atu ma le mafanafana poʻo le salsa mafanafana, araisa poʻo pateta, ma le sana poʻo lau laʻau e sili ona e fiafia i ai.

Auauna i le 6 i le 8.

E Mafai Ona E Mafai
Cheddar Meatloaf Faʻatasi ma le Tangy Sauce
Glazed Bacon-Uma Loa Loaf
Meatloaf grilled
Parmesan Meat Loaf
Tex-Mex Meat Loaf
Southwestern-Style Meat Loaf

Taiala o Mea Taumafa (i le tautua)
Calories	557
Aofaʻi gaʻo	18 g
Fatisi	7 g
Vailaʻau Mataʻutia	7 g
Cholesterol	216 mg
Sodium	204 mg
Carbohydrates	50 g
Faiga o le fiva	15 g
Puipuia	51 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.