Auʻau Pipi I le Balsamic Sweet Onion Sauce

O nei pulupa puaa e faigofie ona faʻaigoa i se moli suamalie e faia ma le apu apple, caramelised aniani aniani, ma le vineta balsamic.

O le aniani tilati pe tusa o le 25 i le 30 minute le kuka, ae o le fua e matua faigofie lava ona saunia ma kuka.

Faaaoga le aniani manaia po o aniani samasama i le sauuga mo lenei fua.

Mea e te Manaomia

• 2 aniani manaia masani, vavalasea, fasi tilati (po o aniani samasama)
• 4 i le 5 sipuni tele o olive olive poo se meaʻai fualaʻau, vaevaeina
• 1/2 i le 3/4 ipu o le moa, pe a manaʻomia
• 1/4 ipu siliva enaena, paʻu
• 4 punetini balsamic vinegar
• 3/4 cup apple cider poʻo le sua
• 4 puaa puaa, pe a ma le 3/4 inisi le mafiafia
• masima ma le pepa uliuli fou, ia tofo

Auala e Fai Ai

I totonu o se laulau lapopoa poʻo le sauté pan i luga ole laʻau-vevela vevela, vevela 2 sipuni tele o le olive olive poʻo le meaʻai fualaʻau. Faʻaopopo aisa aniani ma kuka, faʻaosooso, seia oʻo ina faʻamaluluina ma faʻafefeteina aniani. Mai lea taimi i lea taimi, e pei ona pipii aniani i le pani i sina mea, faaopoopo ni nai moa moa. Pe a muʻu aniani ma mumu lanu enaena, faaopoopo le suka lanu, balsamic vinegar, ma le apu opu. Aumai i se simmer ma faʻapala mo le 5 minute e faʻaitiitia ai le faʻafefiloi.

Fafasi i fasi puaa ma le masima ma le pepa. Heat 2 i le 3 sipuni tele olive olive poʻo se meaʻai fualaʻau i totonu o se laulau tele i luga ole vevela-maualuga vevela. Faʻaopopo ni palu puaa ma suʻe mo le tusa o le 3 i le 4 minute i itu taʻitasi, pe seia maeʻa.

Faaopopo le sipuni sasisi i le apa. Faaitiitia le vevela i le maualalo, ufiufi le pusa, ma simmer mo le 15 minute. Tatala ma faʻafefete mo le 5 minute le umi, poʻo seʻia oʻo lava ina faʻamalūlū ma faʻapipiʻi faʻasalaga puaa.

E Mafai Ona E Mafai

Laʻau 'Uʻamea Laʻau ma le Cabbage Red Cabised

Toa Laʻu Pulu Faga

Balsamic Grilled Pork Chops

Faaupuiti Faʻataʻi Vavae Faʻataʻi

Maualuga 20 Pipi Faʻataʻi

Taiala o Mea Taumafa (i le tautua)
Calories	763
Aofaʻi gaʻo	39 g
Fatisi	9 g
Vailaʻau Mataʻutia	20 g
Cholesterol	134 mg
Sodium	319 mg
Carbohydrates	58 g
Faiga o le fiva	1 g
Puipuia	44 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.