Turkey Rice Soup Ma Tomatoes

O se kuka i le pipi faila mo fualaau, ma tamato, kāloti, seleni, sana, ma siva kuka, faatasi ai ma le keke ma le taimi.

Vaai foi

• Turkey ma Soupuni Vaimato

Mea e te Manaomia

• 4 ipu keke pipi (poo moa)
• 2 i le 4 fasi pepa
• keke tao tunu (taofi)
• 2 14.5-aunati gaʻo piʻati (mamafiti, e leʻi faʻaaogaina)
• 1/2 ipu kāloti (faʻamaʻaina poʻo se mea faʻatusa)
• 1/2 ipu seleri (selesele)
• 1/2 ipu gaisisi (tipi)
• 1/4 ipu keke
• 1/2 teaspoon masima (pe itiiti foi pe a faʻaaoga le gaʻo)
• 1/2 ipu sana (faʻamaisa)
• 1 i le 2 ipu pipi (taofi, kuka)

Auala e Fai Ai

1. I totonu o se kapuni poʻo se fai kuka taofi , faʻafefiloi le paluga o le turkey i ni anufusi anufe, tamato, kokoloti, seleni, aniani, rice, ma masima.
2. Ufiufi ma kuka i lalo mo le 6 i le 7 itula.
3. Faʻaopopo meaʻai o le sana ma le pikiapu popo; ufi ma kuka se isi 45 minute i le 1 itula.

E Mafai Ona E Mafai

• Ground Turkey Soup
• Turiki 'aina

Taiala o Mea Taumafa (i le tautua)
Calories	1353
Aofaʻi gaʻo	55 g
Fatisi	15 g
Vailaʻau Mataʻutia	19 g
Cholesterol	561 mg
Sodium	941 mg
Carbohydrates	33 g
Faiga o le fiva	4 g
Puipuia	173 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.