O le gaoia o vae o moa o se tasi lea o auala pito sili ona faigofie e maua ai se taumafataga tele o moa i luga o le laulau. O vae o pou (faʻatasi ma le suilapalapa ma le paʻu o loʻo pipiʻi) o se tasi lea o fasi siliva taugata o le moa e mafai ona e faʻatau, ma o se tasi foi o mea sili ona suamalie, mālūlū, ma mea malie. E taugofie ona o latou o meaʻai oona o le moa, ma i le tele lava o tagata e fiafia i aano o manu , ae o le faasee o le aano o le aano o le mea moni e misia. O nisi taimi e sili atu le maualalo o vae o moa atoa i le tau nai lo pusa tafao po o ogavae ia latou lava.
Ma aʻo moa le moa, faʻafesoʻotaʻi le Faʻamanatuga mo isi manatu faʻaoga. O manu felafoaʻi e matua fetofete i ituaiga uma o ipu, mai le enchiladas i soupili , o lea ia faʻaopoopo atili ai le lima i le gasologa o le vaiaso.
Mea e te Manaomia
- 4 pauna paʻu moa (ponaivi-totonu, paʻu)
- 1 sipunipuni oluauu olive pe faʻamamaina le pata
- sasaa le masima (pe tofo)
- pepa faasee (pe tofo)
Auala e Fai Ai
Vaʻai le ogaumu i le 425 ° F. Laina se laupepa e taofi ai le fasi pepa, pe a faʻapea e te manaʻo ai, ma e palu faʻatasi ai ma le kuka e le kuka.
- Vae masi moa i le suauʻu olive poʻo le pata, ma le vaitau ma le masima ma le pepa. Tuu i luga o le pepa tao ma tunu pe a ma le 45 minute, seia oʻo ina tafe le sua pe a faʻapipiʻi se naifi malosi i totonu o le moa, ma o le paʻu e manaia. Auauna i le vevela, mafanafana pe malulu.
Manatua: E mafai ona e faʻaopoopoina se tasi o mea o loʻo taua i lalo, tuulafoaʻi poʻo le tuʻufaʻatasia, i ogavae moa pe'ā uma ona faʻapipiʻiina i le suāuʻu olive ma faʻavasegaina i masima ma pepa. Tau lava o le fufuluina o gaioiga o lau filifiliga, ia mautinoa e faʻaofuina lelei le paʻu. Faʻasaga tamaiti e aafia i le taʻalo solo i totonu o le totini vailaʻau ma faʻataʻitaʻiga i ni mea fou fou.
- 1 sipuni keke uʻamea
- 1 sipuni tilati, o laume, basil, marjoram, poo tarragon
- Fua mai le tasi lemoni
- 2 teaspoons lekisi chili
- 2 teaspoons eleele cumin
- 2 teaspoons curry powder
Mo nisi faʻataʻitaʻiga o moa, siaki: (O nisi o fua o le a valaau mo moa vao)
E iʻu ai le moa i le laʻau mama o le pusa
Pulu Faʻamuʻi ma Avocado Fugalaʻau Sandwich
Turkey poo le Chicken Chile
Spiralized Cheesy Butternut Squash and Carrot Casserole with Chicken
Greek Chicken Pasta Salad
Taʻi Thai Thai ma Rice Noodle Soup
O le Vaʻaiga Pupuu Vaʻaiga Vaʻaiga Ramen Noodle Soup
Butternut Squash, Pulu Paʻu ma Poulati Enchilada
Tina Laʻu 'Aʻe Meaʻai Lelei Tina
Herby Scallion Chicken
Fuamoa 'oloina i pou, Tomato ma le laʻau Thyme Dressing
Eleni Eleni Chicken Thighs
Salu manogi Tomato Soup
Palu Faʻamaʻi Faʻasusu i le Lime, Garlic Garlic ma Fugalaau Vaʻaiga Fou
Faʻasalaga Isaraelu faʻatasi ai ma moa
Pou Kawarma ma Lemon Sauce i le Hummus
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 724 |
| Aofaʻi gaʻo | 43 g |
| Fatisi | 12 g |
| Vailaʻau Mataʻutia | 18 g |
| Cholesterol | 253 mg |
| Sodium | 263 mg |
| Carbohydrates | 0 g |
| Faiga o le fiva | 0 g |
| Puipuia | 80 g |