Fai ni fajitas vao e faʻaaoga ai pulou ma logo logo mo le tele o le soifua maloloina ma lelei. E mafai foi ona e faia lenei vailaʻau fajitas meaʻai vevela e ala i le aveeseina o le kulimi kirimoli poʻo le faʻaaogaina o se vailaʻau vailaʻau e le o le susu. Faʻasaga i lalo mo nisi meaʻai fajitas.
Mea e te Manaomia
- 2 pepa lanu mumu (tipi i fasi pepa)
- 1 1/2 ipu puʻupuʻu fou (tapena)
- 1 aniani (tapuni)
- 1 Tbsp. olive suauu
- 1/2 sip. paʻu paʻu
- 1/2 sip. chili lulupa
- 1/4 tsp. kumumu
- 4 satillas falaoamata
- Faʻasalaga: kulimi kirimigi
Auala e Fai Ai
- Sautee pepa, musigot, ma le sipuni i le olive olive mo le 3 i le 5 minute. Faʻaopoopo mea manogi ma faʻaauau pea le kuka mo le isi 2 minute, poʻo seʻia oʻo ina vaivai le veggies.
- Tuu ni nai sipuni o le faʻafefiloi i se falala falaoamata, pito i luga ma kulimi kirimigi pe a manaʻomia ma fiafia i lau fajitas meaʻai!
Faamatalaga tau taumafa, per fajita, e aofia ai le tasi sipuni suauʻu kulimi (mai le Calorie Count):
Calories: 151; Calories mai le Fat: 67
% Tulaga Uma
Aofaʻi o Gaʻo: 7.5g, 12%; Fatisi: 2.5g, 13%
Cholesterol: 6mg, 2%
Suauu: 27mg, 1%
Aofaʻi Carbohydrates: 18.7g, 6%
Faʻateleina Fiber: 3.7g, 15%
Puipuiga: 3.6g
Vitamin A 41%, Vitamin C 132%, Paʻu 5%, Faʻasa 6%
Le tele o meaʻai ma vegan Mexican Recipes:
- Mango ma Peach Salsa Recipe
- Tesemafulu Meaʻai Vailaʻau TVP Tacos Faʻacipe
- Easy Mexican Rice
- Saute Savaii Mao ma Maʻi Saito
- Black Bean Enchiladas
- Faʻaaogaina o le Guacamole
- Frijoles Negros (Black Beans)
- Vecosarian Tempeh Tacos
- Faigofie Breakfast Breakfast Burritos
- Enchilada Casserole
- Mexican Black Bean soup
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 1325 |
| Aofaʻi gaʻo | 36 g |
| Fatisi | 12 g |
| Vailaʻau Mataʻutia | 10 g |
| Cholesterol | 0 mg |
| Sodium | 3,135 mg |
| Carbohydrates | 211 g |
| Faiga o le fiva | 18 g |
| Puipuia | 36 g |