Faigofie Chicken ma Musika

Auauna atu i lenei moa tofo ma musipolo ma pateta poʻo namu ma se salati mo se taumafataga a le aiga fiafia.

O le kulimi vailaau o le mushroom sou o lenei mea e faigofie ona fai, poʻo le suia o le supa ma se saumalie fale (vaai i lalo o le fua).

Mea e te Manaomia

• 4 gaʻo susu ponaivi
• 1 sipuni pata (po o le margarine)
• 8 aunese mushrooms (fresh, tapunipuni)
• 1 le kulimi puʻu mashroom
• 1 clove garlic (minced)
• 1/4 teaspoon thyme (dried, crumbled)
• 1/8 teaspoon rosemary (faʻamago, mimiti)
• 1/3 ipu afa ma le afa
• masima e tofo
• uliuli pepa e tofo ai

Auala e Fai Ai

1. I totonu o se lapoʻa lapoʻa lapopoa, moa enaena i le pata poʻo le margarine; ave i totonu o se ipu ma faʻamafanafana.
2. Faaopopo le pulou i le selu ma saute seia oo ina lanu enaena ma vaivai. Faʻaiʻu i le sou, garlic, thyme, ma le rosemary.
3. Toe faafoi mai moa moa i le uʻamea. Ufiufi ma kuka i luga o le vevela vevela 30 i le 40 minute, faʻasalalau i nisi taimi. Faʻafefiloi i le afa ma le afa; vevela lemu.
4. Tatau ma fetuunai moa ma musika pulou, faaopoopo le masima ma le pepa, pe a manaʻomia.

1. Auauna i moa ma puʻupuʻu i ni vevela vevela vevela poʻo se araisa.

Fautuaga ma Fesuiaiga

Ina ia faia se sauuga paʻepaʻe fale, faʻafeiloaʻi masogi i le 4 sipuni tele o le pata. Faʻaopoopo 3 punetimeta o le falaoamata ma kuka, faʻamalosi, mo le 2 minute. Faaopopo 1 le ipu o le moa moa ma le kalama, thyme, ma le rosemary. Toe faafoi le moa i le laulau ma faaauau pea i le fua.

E Mafai Ona E Mafai

Lazy Crockpot Chicken With Mushrooms

Skillet Lemon Chicken I Amu

Tuna Laʻau I Amiga

Taiala o Mea Taumafa (i le tautua)
Calories	1509
Aofaʻi gaʻo	96 g
Fatisi	35 g
Vailaʻau Mataʻutia	35 g
Cholesterol	493 mg
Sodium	532 mg
Carbohydrates	20 g
Faiga o le fiva	2 g
Puipuia	137 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.