O se vave vave ma faigofie faigofie a le Mexica guacamole fale faʻaaoga e faaaoga ai mea fou fou ma palu i le kumumu. E mafai foi ona e faaopoopoina nisi o meaʻai fou mo le guacamole mo se vaega faaopoopo o meaʻai. O le meaʻai fua a le guacamole fale ua gaosia ai fua o fualaau aina ma vegan.
Vaʻavaʻai: Faʻataʻitaʻiga faigofie o guacamole fale
O nisi nei o meaʻai e le lelei a Mekisiko e leai ni mea o le ae fiafia i ai:
- Mushroom Fajitas
- Veolearian Posole Soup with Hominy
- Faigofie Breakfast Breakfast Burritos
- Faiga Faʻapipiʻi Faiga Faʻapipiʻi Taʻu
- Veganarian Chili Flautas
- Enchilada Casserole
Mea e te Manaomia
- 3 avocados
- 1 aniani (taofi)
- 3 tamato (tapena)
- 2 leotele punetona lemoni (suamalie mai le lemoni e tasi)
- 1 clove garlic (minced)
- lafoaʻi masima
- pepa faasee
- 1/2 teaspoon tiakisi chili
- 1/2 teaspoon cumin
Auala e Fai Ai
- Mash le avocados faatasi ma mea aoga.
- Ufiufi ma nofo ai mo le itiiti ifo ma le tasi le itula ao le i auauna atu.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 249 |
| Aofaʻi gaʻo | 17 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 10 g |
| Cholesterol | 0 mg |
| Sodium | 49 mg |
| Carbohydrates | 25 g |
| Faiga o le fiva | 10 g |
| Puipuia | 5 g |