Soifua Maloloina Faʻamuʻi Filifili Mein

O lenei moa moa ma aʻu fua o loʻo i ai ni mea faʻalelei e pei o le ae maua i faleaiga a Chinese, ae aunoa ma le gaʻo. O auaunaga taʻitasi e aofia ai le itiiti ifo ma le 400 kalori. O lenei fua na toe lolomiina ma faʻatagaina mai le Heart Smart Chinese Cooking, saunia e Stephen Wong.

Mea e te Manaomia

• 1 pauna ponaivi e leai ni ponaivi (tipi i fasi ie manifinifi)
• 1 pauna saua-laʻau-China (vaʻa, pe kuka
• moa fuamoa moa )
• 1 1/2 ipu moa
• 1 sipunipuni pipiʻi (minu)
• 1/2 ipu siliva aniani (fasi pepa)
• 3 Mago mama
• Saina musika , faʻafefiloi ma vevela le kuka
• 2 ipu Faʻafeiloaina lauulu lauulu (poʻo, aniani lanu meamata, tipi i totonu o faitaʻaga)
• 2 teasisi
• suauu sasama
• 3 ipu pipi e tupu mai (faʻapipiʻi lelei)
• Povi lanu e tofo ai
• Ina ia manumalo:
• 1 sipuni masini soya
• 1/4 sipuni masima
• 1 sipuni
• uaina susu
• 1/4 teaspoon pepa paʻepaʻe
• 1 sipuni masima

Auala e Fai Ai

1. Ia faʻafefiloi moa ma mea taumafa vai (soya sauce, masima, sherry mago, pepa paʻepaʻe , ma le sana), faʻafefiloi lelei ma tuʻu ese.
2. Blanch noodles i se tele o vai inu mo le 1 minute poʻo le faʻasologa o faʻamatalaga. Faʻamama malie ma toʻa. Faʻamuʻu luga o laʻau e faʻamago ai. Aʻo faʻamago, tuʻu faʻalautele luga o se laupepa kuki tele o loʻo faʻapipiʻiina i le alumini pepa.
3. O le ogaumu vela vevela i le maualuga-maualuga. Faauluulu pulu mo le 5 minute i itu taʻitasi, siaki siaki, seia oʻo i le vevela ae le mu. Ia mafanafana.

1. I le taimi nei, vevela vevela i luga o vevela vevela, faʻaopopo mea faʻapitoa ma faʻapipiʻi. Faʻaopoopo le faʻamaʻi, aniani, ma pulou ma kuka mo le 1 minute. Faaopopo le moa ma kuka mo le 2 minute. O le faʻatauga e tatau ona faʻasao laitiiti. Faʻapipiʻi vaovao fualaau poʻo aniani lanu meamata ma suauu sima; faʻaola e faʻafefiloi mo le 1 minute. (Afai e faʻaaoga aniani lanu meamata, kuka mo le 30 sekone).
2. Aveese mai le vevela. Fuga i fatu pi. Vaitaimi i le pepa. Liligi le paluga moa i luga o pulu ma auauna atu.

Taiala o Mea Taumafa (i le tautua)
Calories	729
Aofaʻi gaʻo	24 g
Fatisi	6 g
Vailaʻau Mataʻutia	10 g
Cholesterol	95 mg
Sodium	2,244 mg
Carbohydrates	81 g
Faiga o le fiva	5 g
Puipuia	46 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.