Auauna atu i le suamalie malie lenei a le tupu i luga o mea e fafasi ai, puff pastlls shells, poo keke, pe faʻaaogaina lenei mea e fai ma mea e fai ai ni pateta tao tao.
E mafai ona faia lenei fua pe tusa ma le 1 le ipu moa kuka kuka, sulu, po o le pipi.
Mea e te Manaomia
- 1 e mafai ona tuna (sinasina, i le vai, faʻafefe)
- 3 sipuni tele margarine
- 1 cup seleri (tipi)
- 1/2 ipu gaisisi (tipi)
- 3/4 sipuni masima
- 1 solo le pepa uliuli
- 2 laulau punetala falaoamata (mafuaʻaga uma)
- 1 le susu susu
- 1 fuamoa (sasaina)
- 1 ipu pi (faʻafefe, meaʻai poo le faʻamaisa)
- 1 sipunipuni O le sauuga Worcestershire
- 2 teaspoons lemon juice
- 1/8 teaspoon thyme
- 1 le kulimi puʻu mashroom
- 3 palu laʻau punipuni vai (tapuni)
- Faʻamalosi: toast points, pe filifili ni meata
Auala e Fai Ai
Seu seleni ma le sipuni i le margarine seʻia oʻo ina vaivai.
Faʻafefiloi i le falaoamata, masima, ma le pepa.
Faʻafefiu le susu, fuamoa fasi ma le supa ma faʻaopopo i le muamua paluga.
Kuki i luga o le vevela seia oʻo lava ina malulu ma lamolemole le sau.
Faʻaopopo le saula o Worcestershire, lemonati, ma laume.
Faʻamau faʻatasi peas ma le tuna.
Sulu ma tautua i se mafanafana mafanafana ma ni faʻalelei poʻo ni mea e fai ai le toast.
Afai e faʻaaogaina pi pi, faʻavela seʻia faʻamalie ma faʻafefe muamua aʻo leʻi faʻaopopoina.
E Mafai Ona E Mafai
Tuna, Noodle, ma Artichoke Casserole
Tuna, Cheese, ma Rice Casserole
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 359 |
| Aofaʻi gaʻo | 25 g |
| Fatisi | 13 g |
| Vailaʻau Mataʻutia | 7 g |
| Cholesterol | 99 mg |
| Sodium | 447 mg |
| Carbohydrates | 23 g |
| Faiga o le fiva | 3 g |
| Puipuia | 12 g |