01 o le 07
Au Manamele-Flavored Favorite Faʻanoanoa Meaʻai-Faʻatau
Funwithfood / Getty Images Mai le pumpkin pie i le popo apu, o le tele o vaomatua o vaomatua o loʻo tumu i meaʻai susu, lea e faʻamanatuina ai taumafa o tausamiga o le pa'ū e sili atu ona luʻitau mo i latou e iai mea e maua ai allergies poʻo faʻailoga o susu. Afai o loʻo e maʻi i le susu, lactose inlerant, vegan, pe na o le taumafai e tipi i luga o lau meaʻai susu, o le a e fiafia i lenei aoina o fuaketi popo, o nei mea uma e 100% leai ni susu, ma o nisi o nei vegan .
02 o le 07
Falemaʻi-Free Pumpkin Pie
Jamie Grill / Getty Images O lenei fuamoa faigofie o le pati kuki e leai ni susu e lelei mo tagata ei ai mea faʻafefete i meaʻai susu ae e le faʻaleagaina le faʻaaogaina o fuamoa. O lenei meaʻai e leai se paluga palu falaoa e leai ni susu, o se mea sili lea ona lelei mo paʻu pikiapu, ae afai e te manaʻo e faʻaaoga se tasi i le suāuʻu olive ae le o le margarine soya, taumafai lenei mea faigofie i le pipi pai (sui o le susu mo le vai).
03 o le 07
Vegan Pumpkin Pudding
Stouders Studio / Getty Images O lenei pudding vegan pudding maoaʻe e le o se tusi faʻataʻitaʻi ma e maofa faigofie ona faia.
04 o le 07
Vegan Chocolate Soach Bundt Cake
Meal Makeover Moms / Flickr / CC BY 2.0 Bundt keke e ofoofogia, o meaʻai suamalie e matua faigofie lava ona saunia. E ui lava o le tele o fualaau kulupu keke e manaʻomia mo le pata, susu, ma fuamoa, o lenei vegan keke keke kekekinti keke version of the favorite fall is not only milk-free but vegan, too.
05 o le 07
Vegan Pumpkin Cheesecake
Jolinda Hackett O le alu i le susu e le o lona uiga e tatau ona e misia le suamalie leaga o le cheesecake. Faʻaopopo se meaʻai laitiiti i le pumpkin i le cheesecake tofu i lenei fualaau suamalie vevekinkinʻai .
06 o le 07
Vegan Pumpkin Bread
rtyree1 / Getty Images O lenei falaoa vailaʻau vevela e le gata o le 'elekiny suamalie, e le gaʻo foʻi. E maua ai se suamalie suamalie poʻo se meaʻai faapitoa.
07 o le 07
Falemaʻi-Free Pumpkin Soup
Susie Cushner / The Image Bank / Getty Images I le taimi o le tautoulu ma masina o le taumalulu, e i ai ni nai mea e faʻamafanafanaina e pei o se pesini o suauu suamalie-suamalie suamalie. Faʻatau i falaoa e leai ni susu po o falaoa, o lenei pamu suamalie e leai ni susu e avea ma taumafataga mafanafana mo le aoauli po o le 'aiga o le afiafi. O le faʻaopopoina o sina fasi pepa cayenne po o le paʻu o le chili e faʻaopoopoina ai le manaia o mea manogi i lenei suamalie o le seleselega suamalie.