O pi pipi ma mango e tuʻufaʻatasia ma le logo fou logo, pepa fou jalapeno ma le cilantro fou i totonu o lenei meaʻai fuamoa, vegan , maualuga-protein ma le gluten-free bean salad. O faʻamafanafanaga e faigofie ae mamana, ma o le tuufaatasiga e matua manaia lava.
Faaaoga le masima o le sami poo le kosher masima mo le tofo sili, nai lo le masima masani o le laulau. Faʻapena foʻi, faʻaaoga le suauʻu sili ona lelei o le olive o loʻo ia te oe, ma faʻaaogā le suamalie fou o le lime faʻamalosi nai lo le faguina, pe a mafai, mo le mea sili ona lelei.
O lenei pulu uliuli ma le salati mango le fua o le vegetarian, vegan ma le gluten-leai, ma, faatasi ai ma le tasi le sipunni o le olive o le olive ua vaevaeina i totonu o auaunaga e fa, e faapena foi ona maualalo le gaʻo. Ma, faatasi ai ma le itiiti ifo i le 200 calories i le tautua, o lenei salatisi bean e agavaa foi e fai ma fua o le maualalo-kalori.
Afai e te fiafia i nei pulu penisini ma manulele salalau, pe, afai o loʻo e suʻeina ni meaʻai maloloina lelei a le 'aufailaʻau lelei, e lelei atoatoa mo taʻaloga, potucks, pusa vavalaʻau a le vaomatua pe na o le siakiina foi o fualaau aina vela ma vailaʻau vailaʻau vaʻai iinei , poo, afai o sili atu meaʻai o pīni o soʻo se ituaiga o loʻo e mulimuli ai, siaki nei fualaʻau kuka pipi , pe, taumafai se tasi o nei meaʻai faigofie e fai i le meaʻai .
O lenei pulu uliuli ma le salati mango le fua o le faʻaaloalo a le Bush's Beans.
Mea e te Manaomia
- 1 15.8 oz. e mafai ona iai ni pi pi, faʻafefe ma fufulu
- 1 cup mumu mumu, lanu moli, po o samasama samasama pepa, pisia
- 6 aniani lanu meamata, moa le kuka
- 1 pepa a Jalapeno, fatuina ma mimilo pe, vevela vevela e tofo ai
- 1/4 ipu laʻau cilantro, gaosi
- 1/4 ipu vai suamalie fou
- 1 tbsp. olive suauu
- 2 ipu mango, salu
- Masima masima poo le kosher salt, ia tofo
Auala e Fai Ai
- I totonu o se pesini telē, faʻafefiloi pīni paʻu uʻamea ma uʻamea, o le ata o logo logo, gaʻo lanumeamata, fasi pepa jalapeno, ma le cilantro fou.
- I totonu o se isi ipu, tuʻu faʻatasi le suāuʻu olive ma le kulimi suamalie (ma le vevela vevela pe'āfai e te faʻaaogaina le saula vevela ae le o le pepa jalapeno fou).
- Liligi le suauu olive ma le paluga o le suamalie i luga o le paluu pi, ma togi malie seia oʻo ina faʻafefiloi.
- A uma loa ona tuufaatasia lelei ia mea, ia faaeteete ma piu lemu i le mango ma le vaitau ma le miti masima poo le masima kosher.
- Atonu e te manao e tofo, ma fetuutuunai ia taimi, pe faaopoopo i ai sina masima ao lei auauna atu.
Manatuaga faʻamanatuga:
- Ole fua lenei e fa auaunaga pe afai o loʻo e tautua o se salati o le itu, ae afai o loʻo e fuafua e faʻaaogaina e avea o se meaʻai autu, ia fuafua latalata ile lua i le tolu servings.
- O lenei fua e fai ma meaʻai, vegan, leai ni meaʻai ma maualalo i kalori.
Faamatalaga tau taumafa, e ala i le:
Calories: 191; Calories mai le Fat: 34
% Tulaga Faatauaina i Aso Taitasi:
Aofaʻi o Gaʻo: 3.8g, 6%
Fatisi: 0.5g, 3%
Cholesterol: 0mg, 0%
Satela: 577mg, 24%
Aofaʻi Carbohydrates: 31.9g, 11%
Faʻateleina Fiber: 5.4g, 22%
Suga: 14.2g
Puipuiga: 5.6g
Vitamin A 37%, Vailaʻau C 117%, Calcium 5%, Faʻasa 10%
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 485 |
| Aofaʻi gaʻo | 5 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 0 mg |
| Sodium | 101 mg |
| Carbohydrates | 88 g |
| Faiga o le fiva | 24 g |
| Puipuia | 26 g |