O lenei moa ma le asparagus e faʻafefete le fua o le suka e sili atu ona lelei i le faila ma le laisa Thai. Thai chili paste ma iʻa sauʻai o loʻo maua i totonu o maketi a Asia po o faleoloa e faʻatau atu mea e faʻaaoga i le kuka i Asia i Saute .
Mea e te Manaomia
- 1 teaspoon Thai lanu mumu ula
- 1 teaspoon iʻa sau
- 1 sipunipuni taloni pi pi pi
- 1 sipuni
- anufe anufe
- 1/4 ipu
- moa moa
- 6 aunese chicken breast (tipi i 1-inisi mimita)
- 1/2 ipu masini (tele pe itiiti pe a manaʻomia)
- 2 cloves garlic (minced)
- 1 fasi mea totino (1 inisi, tafatafa ma taofi)
- 1 i le 2 Serrano pepa (o fatu na aveeseina ma fagu, WASH lima lima)
- 8 aunese asparagus (teuteuina ma tipi i 1-inisi inisi; fautuaga mo le puipuiga)
- 1 pepa lanu mumu lanumumu (totoina ma faapipii i fasi pepa tutusa le tele)
- 2 siaki (tipi i le 1-inisi fasi vaega)
- Faʻamaʻai: suauu sesame, ia tofo
Auala e Fai Ai
- Faʻafefiloi le mea mumu mumu e faʻafefiloi i totonu o le iʻa, sau siva , anufe anufe, ma moa moa. Tuu ese.
- Faʻasusu moa moa i le kulimi kulimi, ma fuga i se vaega itiiti o le suauʻu pipi , aveese pe a enaena, ma tuʻu ese.
- Tuu le laʻau keke, laʻau, ma le Serrano pepa i totonu o se mama mama, i se vaega itiiti o le suauu pipi, ma tunu seia manogi. Faʻaopopo fasi fasi asparagus, faʻamaufaʻailoga mo le lumanaʻi.
- Fuga falai ma faaopoopo le pepa mumu. Faʻaauau pea le faʻaigisa, ona faʻapipiʻi lea o le paʻu pipi, le saumalie, ma le faʻafefiloi o sauce. Faaopopo le moa kuka ma kuka mo le 1 minute, ona faaopoopo lea o togafitiga asparagus.
- Afai e manaʻomia, faʻaopoopo 1 teaspoon cornstarch ua faʻafefiloi i le 1 teaspoon vai e faʻafefe ai le paluga. Faʻaopopo meaʻai, fufulu i le suauu sima, ma tautua.
- Faʻaopopo meaʻai, fufulu i le suauu sima, ma tautua.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 279 |
| Aofaʻi gaʻo | 7 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 36 mg |
| Sodium | 322 mg |
| Carbohydrates | 39 g |
| Faiga o le fiva | 5 g |
| Puipuia | 17 g |