Faʻamatagofie le faʻafefeteina o le 'auʻau o le' auketi ma le pineapple

I lenei fua faigofie, o palu puaa ulaula e taoina i fasi falaoamata.

Mea e te Manaomia

• 6 ulaula puaa vao
• 6 fasi falaoamata (popo fou poo le pineapple)
• masima ma le pepa

Auala e Fai Ai

1. Tuu ni sasau ulaula i luga o se fagu i totonu o se ipu tao tao.
2. Luga pito taitasi i se fasi falaoamata.
3. 'Ai i le 300 ° mo le 1 le itula.
4. Taimi i le masima ma le pepa.

Vaai foi

• Maualuga 20 Pipi Faʻataʻi

Tele p Recipes

• Crockpot Pork Chops Supreme
• Pelu Fagu Pipi Faʻaili Ma le Orange ma le Onion
• Super Easy Slow Cooker Pork Chops
• Faaupuiti Faʻataʻi Vavae Faʻataʻi

Slow Cooker Recipes | Meaʻai | Fuainumera Autu Autu

Taiala o Mea Taumafa (i le tautua)
Calories	469
Aofaʻi gaʻo	23 g
Fatisi	8 g
Vailaʻau Mataʻutia	9 g
Cholesterol	134 mg
Sodium	165 mg
Carbohydrates	20 g
Faiga o le fiva	2 g
Puipuia	44 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.