Fualaau o le Crock Pot Vaʻaiga Masila Minestrone

O Minestrone na afua mai i Italia, ma o le vaomatua mafiafia e masani lava ona faia ma pasta ma araisa. O isi mea masani masani e aofia ai aniani, pi, kāloti, seleri, ma aniani. E leai lava se fua faʻapipiʻi e pei ona masani ona faia mai soʻo se fualaau faisua i taimi. O le uluai amataga o le suamalie minestrone e lata mai i le faalauteleina o ituaiga Latina i le mea na avea ma Roman Republic ma sosoo ai ma le Malo o Roma, pe a fai o le taumafataga i le lotoifale o se meaʻai i meaʻai ona o le manaomia.

O le supestrone soup e maloloina ma maualalo i le gaʻo. O lenei meaʻai vavalaʻau ole meaʻai ole minestrone soup meaʻai e leai se suauu, o lea e toetoe lava a leai ni gaʻo ma maualalo ile kalori. E mafai foi ona e faaopoopo i ai isi veggies, e pei o le sana (o se mea e sili ona fiafia i ai!), Peʻa lanumeamata po o nisi foi pipi na fufulu pe pipi.

Tagai foi:
Faʻaopopo fua o meaʻai o meaʻai
Sili atu meaʻai fuamoa

Mea e te Manaomia

• 4 ipu
• fualaau faisua
• 4 tamato tanu toto
• 1 tbsp. gaosia le basilisi fou
• 1/2 sip. oregano
• 3 kāloti, tapuni
• 3 laʻau seleni, gaosi
• 1/2 aisa, gaosi
• 2 zucchinis, gaosi
• 2 lanu samasama tafe, gaosi
• 1 le ipu pia lanumeamata, gaosi
• 3 cloves garlic, minced
• 2 lau faga
• Faamasima ma le pepa e tofo ai
• 1 1/2 ipu macaroni pasta

Auala e Fai Ai

1. Faʻafesoʻotaʻi mea uma sei vagana ai pasita i totonu o se fagu. Cook i lalo mo 6-8 itula.
2. Faaopopo le pasta ma kuka i le maualuga mo le 20-30 minute, pe sei maeʻa ona kuka le pasta.
3. Aveese laulaau laulaau ao lei auauna atu.

Faʻamatalaga faʻamaonia (mai Calorie Count):
Calories i le tautua: 168, Calories mai le Fat: 16, Aofaʻi o le gaʻo: 1.8g, 3% Tulaga o le Aso
Cholesterol: 0mg, Suauu: 558mg, Aofaʻi Carbohydrates: 30.5g, Fiber Dietary: 5.2g, Puipuia: 9.3g
Vitamin A: 128%, Vitamin C: 69%, Palomu: 7%, Faʻasa: 12%.

Faʻamatalaga Faʻamatalaga Faʻatau Vaomalo Faʻafaigofie Faigofie:

• Meaʻai Veckarian Pot Chili
• Split Pea Soup
• Fualaau Fualaau aina a Initia
• Foo Pot Pot Soup
• Quick Crock Pot Apple Cobbler
• Toa Pineapple Bake Beans
• Easy Crock Pot Green Bean Casserole
• Crock Pot Spinach Casserole

Taiala o Mea Taumafa (i le tautua)
Calories	214
Aofaʻi gaʻo	2 g
Fatisi	0 g
Vailaʻau Mataʻutia	0 g
Cholesterol	0 mg
Sodium	607 mg
Carbohydrates	43 g
Faiga o le fiva	11 g
Puipuia	11 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.