Ole meaʻai lea ole kuka e leai ni meaʻai mo lau crockpot po o se kuka taofi e faia i pi pi ma fatu fatu (pe faʻaaoga soʻo se ituaiga lanu mumu e te manaʻo ai), masini pati ma piko mama, ma le tele o taimi, e aofia ai cumin, oregano, mana malosi ma meaʻai mumu. O le faia o le siva o le vao i totonu o le totoa e tutusa lelei ma le kukaina o se lotoa, e ui lava e te manaʻomia e faʻaopopo se mea sili atu. Fetuunai le vaitau e tofo ai, ioe, ma faaopoopo i ai veggies pe afai e te manaʻo i ai.O, ia sili atu ona maualuga i le polotini e ala i le faaopoopoina i nisi o topa poo TVP.
O lenei fua o fualaʻau ma vegan , ma o le cholesterol-e leai se mea e maualalo, ma e maualuga le gaʻo ma maualuga i le fiber ma le polotini, e faʻapena ai lelei mo tagata vela ma vegans. Afai e te manaʻomia lenei fua ina ia leai se faʻaogaina, faʻaaoga le soya saumalie, ma faaopoopo i ai se sipuni sipuni o le vai poʻo se isi fualaʻau gaosia, pe, i lalo o se mea e leai se mea e faʻaaoga ai le gluten pei o tamari poʻo Nama shoyu . E tatau foi ona e faʻamautinoa e leai se totogi o lau fualaʻau fualaʻau, talu ai o nisi o faʻatau faʻatauga o oloa ae o nisi e leai.
O lenei fua o le kuka o le kuki faila e fai ai se lapisi tele, o lea ia saunia e maua sina kiliki, pe, afai ei ai sau kuki faila, ia fuafua e tipi le fua i le afa.
Vaʻavaʻai foi: Faʻataʻitaʻiga sili atu meaʻai kuka
Mea e te Manaomia
- 2 tbsp. suauu
- 4 cloves garlic, minced
- 1 aisa, gaosi
- 1/3 tsp. pepa lanu mumu
- 1 tbsp. chili lulupa
- 1/3 tsp. kumumu
- 1 tsp. oregano
- 1 28-oz. mafai tamato
- 1 tbsp. soya soya
- 1 1/2 ipu
- fualaau faisua
- 1 6-oz. mafai ona tata le pateta
- 2 14-oz. pulu pipi paʻu, faʻafefe
- 2 14-oz. pulu moa mumu mūmū, faʻafefe
Auala e Fai Ai
- Sautee le aniani, kilisi ma pepa mumu moli i le suauʻu seia oʻo ina vaivai le riki, e tusa ma le 3 i le 5 minute. O le isi, faʻapipiʻi le paʻu lili ma le kumini ma faʻavela mo le lua minute., Faʻamalosi ina ia mautinoa e le mu mea manogi ma faʻafefete le apa.
- Tuu le aniani ma le sipuni i le pusa tao, ona faaopoopo lea i le oregano, tamato, soya saumalie, salu o fualaau aina, tamato ma faʻafefe pi pi ma faʻi fatu pi.
- Faʻamalosi mea uma i ni nai taimi, ia mautinoa ia tuʻufaʻatasia lelei mea uma, ona ufiufi lea pe tuu le tapuni i luga o le totoa poʻo le faʻavela le kuka.
- Faʻasaʻo le totoa poʻo le faʻageseʻe lemu i le "maualalo" ma faʻataga e kuka mo le 6 i le 8 itula.
Na maua ni meaʻai? O le chili fuamoa e tausia lelei i le pusaisaisa, poʻo, e mafai foi ona e siakiina lenei taʻiala e toe sui ma toe suia lau chili , e aofia ai ma manatu mo le galala o pepa chili, paluga, salati taco, bisisi keke, chili Mexica pizza ma sili atu manatu.
Tele Meaʻai Meaʻai ma Vegan Chili Recipes:
- Super Easy Veginarian Chili
- Vegetaarian Vegetable Faʻafeiloaina Chili ma Zucchini
- Vegetable Chile faʻatasi ma Pulu Paʻu ma le Kino
- Meaʻai vevela Tofu Chili
- Black Bean Chili
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 752 |
| Aofaʻi gaʻo | 3 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 327 mg |
| Carbohydrates | 139 g |
| Faiga o le fiva | 41 g |
| Puipuia | 47 g |