O keke pivao tao tao pipi ma le pineapa o se ipu suamalie suamalie poʻo se faʻamalama e mafai e tagata uma, e oʻo lava i tamaiti o le a alolofa i ai, ma e lelei mo se potluck po o le taumafataga o le aoauli o le vaiaso. O lenei fua e maualalo i le gaʻo, vegan ma le faamamaina o le suka.
Afai e te manaʻo e suʻe se fua faigofie e aunoa ma se pineapple, siaki lenei fua mo se faʻaoga faigofie o pi pi tao .
Mea e te Manaomia
- 2 totini pasi pi
- 1 8 - o le aunese e mafai ona palu pineapple, faʻafefe
- 1 aniani, mago
- 2 cloves garlic, minced
- 1/2 ipu fasi keke
- 2 sipuni tele maple syrup
- 1 sipuni masini soya
- Faamasima ma le pepa e tofo ai
Auala e Fai Ai
- Faʻafefiloi mea uma o loʻo i totonu o se kapuni tao poʻo se fai kuka taofi. Ufiufi ma kuka i lalo mo le 6 i le 8 itula.
Meaʻai Veckarian Pot Chili
Meaʻai a tagata e le 'aʻai
Split Pea Soup
Fualaau aina suamalie
Crock Pot Potate Potatoes
Mekisiko Faʻataʻitaʻia Peni
Vevie Crock Pot Chili
Barbecue Tofu
Meaʻai vevela Chile
Rice Curried ma Lentils
Foo Pot Pot Soup
Vegan Tofu ma Spinach Lasagna
Easy Spanish Rice
Crock Pot Rice Pudding
Quick Crock Pot Apple Cobbler
Easy Crock Pot Green Bean Casserole
Crock Pot Spinach Casserole
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 284 |
| Aofaʻi gaʻo | 1 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 554 mg |
| Carbohydrates | 60 g |
| Faiga o le fiva | 10 g |
| Puipuia | 12 g |