O le kalu vavalaʻau fuālaʻau o se meaʻai e tasi le ipu e mafai ona e saunia i le taeao ma o le a faʻatumu lou fale i le manogi o mea manogi India i le aso atoa. O lenei fua o fuamoa fuamoa fua o le vegetarian, vegan, free-free and gluten-free. Auauna i luga o araisa pe a manaʻomia.
Mea e te Manaomia
- 3 pateta, gaosi
- 1 le failaʻau, gaosi
- 1 1/2 ipu puni lanumeamata
- 3 tamato, tapena
- 3/4 tsp turmeric
- 1/2 lepp chili lulupa
- 1 1/2 tsp cumin
- 1 tsp curry
- 1 ipu vai
Auala e Fai Ai
Tuu mea uma i totonu o se kapuni tao po o se fai kuka taofi. Cook i lalo mo le 5 i le 6 itula.
Faia le 6 tautua e leai ni gaʻo.
Faamatalaga tau taumafa (mai Calorie Count):
Calories: 125, Calories mai le Fat: 6
Aofaʻi o Gaʻo: 0.6g, 1% RDA
Cholesterol: 0mg, 0%
Suauu: 23mg, 1%
Aofaʻi Carbohydrates: 26.4g, 9%
Faʻateleina Fiber: 6.1g, 24%
Puipuiga: 5.0g
Vitamin A 18%, Vailaʻau C 92%, Calcium 4%, Faʻatau 11%
Faʻataʻitaʻiga Faʻamatalaga Faʻatau Vaomalo Faʻafaigofie
Meaʻai Veckarian Pot Chili
Fualaau aina suamalie
Easy Crock Pot Rice Sipaniolo
Mekisiko Faʻataʻitaʻia Peni
Foo Pot Pot Soup
Barbecue Tofu
Split Pea Soup
Tofu ma Spinach Vegan Lasagna
Meaʻai vevela Chile
Quick Crock Pot Apple Cobbler
Toa Pineapple Bake Beans
Easy Crock Pot Green Bean Casserole
Rice Curried ma Lentils
Meaʻai a tagata e le 'aʻai
Crock Pot Rice Pudding
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 242 |
| Aofaʻi gaʻo | 1 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Carbohydrates | 53 g |
| Faiga o le fiva | 8 g |
| Puipuia | 8 g |