O lenei mea suamalie o le suka i le pito i luga o le laʻau o loʻo aʻafia i totonu o le Komi, e manaʻomia mo pepa lanumeamata lanumeamata ma lanu mumu, ma e mafai ona faia faatasi ma sogi, lauulu, poʻo taʻavale lapoa - tusa lava pe o le a lau mea e fiafia i ai, o le a tutusa lelei lava! E sili atu lona manaia i luga o araisa paepae, foi.
Mea e te Manaomia
- 2 lanu lanumumu lanumeamata, fatuina ma sisi i fasi pepa
- 1 pepa lanu mumu mumu, totoina ma faapipii i fasi pepa
- 2 sipuni tele olive olive
- 1 1/2 pauna pusi vavae, vavae lauulu, poʻo se vaimasua lapotopoto
- 1 ipu vai
- 1 teaspoon Italia togavao
- 1 sipuni masima
- 1/4 teaspoon eleele lanu uliuli
Auala e Fai Ai
I totonu o se uʻamea mamafa, sauté i luga o le suāuʻu olive. Aveese pepa; faataatia ese. I totonu o le laulau e tasi, kuka le kuka mo le 5 minute i itu taʻitasi, pe seia maeʻa. Faʻasogo le 'ai ma faʻapipiʻi se ipu vevela ma pepa. Ole suavai, Itu Italia, masima, ma le pepa i totonu o le vevela vevela, faʻavevelaina ma vili e aumai ai ni meaʻai (paʻu enaena mai meaʻai kuka). Laʻau e faʻaititia i le 1/3 i le 1/2 ipu. Liligi i luga o lafumanu ma pepa.
Auauna atu ma se sukaisa vevela vevela. Auauna i le 6.
Suʻesuʻega o le 'Aʻau Steaka talafeagai
Laʻau o le Steak-Ups ma Laʻau
Round Steak Sauerbraten
Crockpot Round Steak ma Gravy
Laʻau Pipi Vaʻai
Tuai Suise Suise Suise
Taaloga Steak Steam
Atunuʻu Faʻasalaina Meaʻai Aʻo
Parmesan Round Steak Recipes
Laʻau vave ma le faigofie
Faʻamatalaga faigofie
Laʻau Taʻu
Taaloga a Steak Round
Faʻamaufaʻailoga Faʻatauga o le Ofa
Laufanua o le Aano o le Lafumanu
Slow Cooker Recipes | Meaʻai | Fuainumera Autu Autu
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 336 |
| Aofaʻi gaʻo | 21 g |
| Fatisi | 7 g |
| Vailaʻau Mataʻutia | 11 g |
| Cholesterol | 98 mg |
| Sodium | 77 mg |
| Carbohydrates | 5 g |
| Faiga o le fiva | 2 g |
| Puipuia | 31 g |