Mea e te Manaomia
- 1/2 ipu teuteuina lanu meamata
- logo ata
- 1/2 ipu kuka gaosi
- 2 teaspoons pata
- 2 teasisi
- isi taupou olive olive
- 1/2 pauna paʻu
- paluga eleele
- 1 le ipu sua suamati
- 1/2 tao pateta
- 1/2 koko kāpeti
- 1 1/2 teaspoons masima
- 2 sipuni gaʻo pata
- 2 laulau vaimasi falaoamata
- 2 ipu susu
Auala e Fai Ai
- Heat 2 teaspoons butter and oil oil in a skillet on medium-low heat; sauté lauulu lanumeamata pepa ma le sipuni taʻalo seʻia oʻo ina vaivai. Faʻaopopo le paluga o le eleele ma kuka , faʻavevesi ma malepe, seia oʻo ina faʻalanu. Faʻasaʻo le tele o gaʻo.
- Faaopopo sua suamati, pateta, kāloti, ma masima. Ufiufi ma faʻapipiʻi le 20 minute, pe seia oʻo ina vaivai fualaʻau.
- Salu le pata i totonu o se mea faʻafefeteina i luga ole laʻau-vevela vevela; faʻafefiloi i le falaoamata seʻia oʻo lava ina lamolemole ma malulu. kuka, fafagu, mo le 2 minute. Faʻagasolo lemu i le suāsusu ma kuka, faʻamalosi pea, seia oʻo ina faʻamafanafana.
- Faʻafefiloi le sauga ma le paluga ma le faʻafefiloi fualaʻau i totonu o le laulau. Sulu ma auauna atu.
Tele Recipes
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 433 |
| Aofaʻi gaʻo | 24 g |
| Fatisi | 11 g |
| Vailaʻau Mataʻutia | 9 g |
| Cholesterol | 83 mg |
| Sodium | 1,348 mg |
| Carbohydrates | 31 g |
| Faiga o le fiva | 4 g |
| Puipuia | 24 g |