Ioe, e mafai ona e saunia se meaʻai maloloina ma le vegan butternut squash i totonu o lau kopa! Na o le tilotilo, aveese ia fatu ma faʻaopopo i le fagu e pei lava o lena mea! E le faigofie le faʻaogaina o le meaʻai i le butternut squash.
E pei o le butternut squash? Faʻasaga i lalo mo nisi auala e saunia ai se taumafataga o squash sikoa.
Mea e te Manaomia
- 2 butternut squash
- 1/4 ipu margarine
- 1/3 ipu suka (lanu enaena)
- 1/2 tsp nutmeg
- 1/4 ipu vine
Auala e Fai Ai
- Peel squash ma aveese fatu. Tuu le squash i totonu o le fagu poʻo le faʻavela le kuka, ona faaopoopo lea o mea o totoe i luga.
- Ufiufi ma kuka i lalo mo le 6 i le 7 itula.
Faʻaopoopoga fuamoa fuamoa fuamoa:
- Meaʻai vemoa acorn squash soup
- Acorn squash i le meaʻai
- Paʻu quinoa-stuffed squash
- Acorn squash faʻatasi ai ma piʻu tao tao
- Acorn squash ma le 'aina o le kuka' 'kuka'
- Faʻatoʻa lau paʻu
- Faʻasalaga squash i le sisi
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 187 |
| Aofaʻi gaʻo | 7 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Carbohydrates | 33 g |
| Faiga o le fiva | 2 g |
| Puipuia | 1 g |