O se fualaau aina vela ma fualaau vegan e gaosia e Saina ma pineapples ma pepa i se saumalie suamalie ma suamalie. O ipu suamalie ma suamalie e masani lava ona lauiloa i faleaiga a Saina, o lea la e taumafai e fai sau lava meaʻai vavalalata suamalie ma inu ma fale! O lenei fua suamalie suamalie ma suamalie e mafai ona tufatufaina i luga o araisa poʻo so o se isi lava saito atoa . Jenny, o le vegwife.wordpress.com na faia lenei fua o le sua mo lana tama e leai sona aoga ma galue i luga o le tausoga o Isaraelu , e pei ona atagia.
Vaʻai foʻi: Suʻega o mea e sili ona lelei
Mea e te Manaomia
- 1 le meaʻai mama, tipi i le 1 inisi inisi
- 3/4 ipu suamalie fualaʻau
- 2 tbsp soya sauce
- 2 tbsp olive olive
- 1 e mafai ona palu paʻu (15 oz)
- 1 lanumeamata lanumeamata lanumeamata po o le lanumeamata e tipi i totonu o sikuea 1inch
- 1 lanu samasama pe lanu paepae, tapena
- 2 tbsp suauu enaena
- 1/4 ipu vinika (cider poʻo le paʻepaʻe)
- 1 tbsp kulimi kulimi
Auala e Fai Ai
I totonu o se uʻamea, faʻapipiʻi le kuka i le fualaʻau fualaʻau ma le soya soya mo le sefulu minute.
I totonu o se mea ese ese, ia salu le suauu i le suauu olive seia a le enaena, pe a ma le 3-5 minute, ia faasao le palu ma le soya saula, pe a e faʻaaogaina lenei mea e fai ai sau sau.
Ina ia faia le sauuga, faaopoopo le sua mai le falaoamata, masini, vineka, ma le suka i le broth ma soya soga, ma aumai i se simmer. Faaopopo pepa ma aniani i sau sau.
O le a amata ona faʻafefe vave le saumati vave, o lea ia faʻaosooso pea.
Pe a sau le saumalie, faʻaitiitia le vevela, faʻaopoopo le faʻafefe, faʻafefiloi lelei ma tautua laulaisa.
Faia ni vaega tetele se tolu.
Faamatalaga tau taumafa, e ala i le:
Calories: 461
Calories from Fat: 167
% Tulaga Uma
Aofaʻi o Gaʻo: 18.5g, 29%
Fatisi: 2.9g, 14%; Trans Fat : 0.0g
Cholesterol: 0mg, 0%
Satela: 815mg, 34%
Aofaʻi Carbohydrates: 53.4g; 18%
Dietary Fiber: 15.8g, 63%
Puipuiga: 21.8g
Vitamin A 25%, Vailaʻau C 118%, Calcium 2%, Faʻasa 6%
Faʻataʻitaʻiga FaʻaSaina a le Vegetarian and Vegan :
Saina Spaghetti Sina
Sweet ma Sour Tofu ma Vegetables
Laʻau-Faiva Fualaʻau Laina Faʻasaina
Leʻau Cabbage Lelei Fry
Samoa Style Stir-Fry with Seitan ma Hoisin Sauce
Taina Suavai Suavai
Meaʻai Meaʻai Gingered Lo Mein
Talia Lelei Ma Le Lelei
Vegetarian Chow Mein Recipe
Meaʻai vevela
Easy Sweet ma Sour Sauce
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 309 |
| Aofaʻi gaʻo | 13 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 8 g |
| Cholesterol | 0 mg |
| Sodium | 822 mg |
| Carbohydrates | 41 g |
| Faiga o le fiva | 4 g |
| Puipuia | 10 g |