Meaʻai Veganarian and Vegan Chinese Recipes
O se faaputuga o fualaau aina a tagata Saina meaʻai, e toetoe o mea uma o vegan . Afai o oe o se tagata fai togafiti e fiafia e 'ai i faleaiga a Saina, suʻesuʻe i nei meaʻai saina Saina e aofia ai fuālaʻau fuālaʻau, meaʻai, fai meaʻai faila, fuamoa fuamoa fuamoa, sapalai tofu, tohutasi ma souina Chinese ma taumafai e kuka ni meaʻai aano meaai i le fale, pe o le taimi lenei mo le Tausaga Fou Saina, asiasi i-tulafono poʻo naʻo se taumafataga o le taumafataga o le afa ole mea e te manaʻomia.
E pei o le suʻeina o fale-kuka kukaina meaʻai ma vegan? Siaki lenei taʻiala i fualaau faʻatau mai le lalolagi atoa!
Saina Noodle Recipes
Filifili aʻu, o aʻu, filo pi, tagata ma isi mea - tusa lava po o le a le mea e sili ona e fiafia i ai, e leai lava se mafuaaga e te manaʻomia e sauni ai meaʻai! O nisi nei o meaʻai vevela a le Chinese vegetarian ipu e mafai ona e saunia i le fale:
- Saina Sapalai Noodle ma Ramen
- Meaʻai Meaʻai Gingered Lo Mein
- Szechuan Style Chinese Noodles
- Bok Choy ma Tofu Lo Mein
- Natura Samela Noodles
- O le Noamela Pepuni Sesame
Fualaau faisua ma Fuga
Ou te talitonu mausali e le mafai ona e tele naua ni faanunununu i lou olaga, tusa lava pe o latou moni Saina pe na o le togi faatasi ma mea o loʻo i ai i lou lima (poʻo se mea i le va!!). O nisi nei o meaʻai ma mea vevela Asia-musuia e taumafai i le fale:
- Asian Green Beans
- Samoa Snow Snow ma le Shiitake Fuga-fry
- Faʻamataʻu Faʻasalalau Faʻasalalaʻau Faʻailo ma Ginger
- Bok Choy ma le Shiitake Stir-fry
- Leʻau Cabbage Lelei Fry
- Samoa Style Stir-Fry With Seitan ma Hoisin Sauce
- Fualaau suamalie suamalie ma suamalie
- Faʻateleina fualaʻau kuka-fry
- E tele tofu faʻanoanoa
Tofu ma Meaʻai Meaʻai
Saina Saina o le mea lea e toatele i tatou e iloa ai lo tatou alolofa i tofu, seite poʻo isi mea taufaʻailoga ona e matua lelei lava i le sauniuni oi latou!
O nisi nei o auala e faataitai ai lou lima i meaʻai a Saina ua suia i le fale:
- Faʻataʻitaʻiga o le Teʻa Matagofie
- Meaʻai fua a Kung Pao Tofu
- Chinese Five Spice Tofu
- Laʻau Vavalaʻau 'Alamoa Faʻasamoa "Tui"
- Crispy Fried Tofu
- General Va's Tofu "Toa"
- Talia Lelei Ma Le Lelei
- Toa ma le Lafo Faʻatau Meaʻi Meaʻai
- Easy Tofu Stir-fry Recipes
Miscellaneous Vegetarian Chinese Food Recipes
E oʻo lava i isi mea taumafa a Saina mea taumafa mo tagata vailaʻau ma vegans: Sauces, araisa, lapisi, pusa ma isi mea: