Auauna atu i lenei ipu o pi ma falala ma fatulaʻau kukalaina mo se taumafataga lelei a le aiga.
Mea e te Manaomia
- 3 fasi falaoisi (taofi)
- 1 1/2 leotele meaʻai gaʻo
- 1 1/2 ipu galati (tipi)
- 3 cloves tafatafa (faʻamaʻei ma minu)
- 8 aunese ham (diced)
- 4 ipu falaoa moa
- 4 ipu pulu paʻu lanu violē
- Faamasima ma le pepa (ia tofo)
Auala e Fai Ai
- Kuki le fasipolo i totonu o se laumei poʻo se mea umukuka seia oʻo lava ina tau le mautonu.
- Aveese i solo pepa ina ia faʻamago. Seu olive olive vevela i totonu o se laʻau tele e vevela le vevela.
- Faʻaopopo le aniani ma le fasipolo ma kuka, faʻavevela, seia oʻo ina vaivai le aisa ma māmā faʻalanu. Faʻaopopo le lanu ma kuka mo le 1 minute le umi.
- Faaopopo le fasipolo, moa moa, ma pi ma aumai i se simmer.
- Faaitiitia le vevela i le maualalo, ufiufi, ma simmer mo le 50 i le 60 minute, pe seia oo lava ina vaivai.
- Aveese le faavaa ma faateleina i le maualalo-maualalo; simmer mo le 5 i le 10 minute le umi.
- Tatau ma faaopoopo le masima ma le pepa, pe a manaʻomia.
Fiafia le Tausaga fou Peʻa
Hoppin 'Ioane II
Nofoaga Laititi-Eyed Loa Loa
Nofoaga Laiti Black-Eyed Pea
Black Peyed Peas ma le ulaula Pikiki
Smoked Boy Picnic Ham ma Pineapple
Fugalaau Faifeau Fou ma Fualaau aina
Black-Eyed Peas Index
Crockpot Pork ma Ham Recipes
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 182 |
| Aofaʻi gaʻo | 6 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 20 mg |
| Sodium | 761 mg |
| Carbohydrates | 20 g |
| Faiga o le fiva | 5 g |
| Puipuia | 12 g |