O lenei puao tipeti casserole o se paʻu e sauniuni ma nisi o laau mamago, o se araisa, ma tamato. O se taumafataga manaia i totonu o se ipu e tasi, lea e lelei mo aso pisi.
Mea e te Manaomia
- 3/4 ipu faasāina e leʻi faʻasaina
- 6 keke o puaa, pe tusa ma le 1/2 inisi le mafiafia
- 2 sipuni tele
- isi taupou olive olive
- 1 lapisi tele, sisi i totonu o mama
- 1 lau lanu meamata, tapena i totonu o mama
- 1 le (14.5 aunese) tamato
- 1/4 teaspoon thyme
- 1/4 teaspoon marjoram
- 1 sipuni masima
- pepa faasee
- 1 1/2 ipu
- palu falaoamata
Auala e Fai Ai
- Tuu le laisa e leʻi faʻasalaina i le pito i lalo o se kesi-2-quart casserole.
- I totonu o se laulau lapopoa poʻo le sauté pan i luga ole laʻau-vevela vevela, pusi falaoamata enaena i le suāuʻu olive. Tuu masini i luga o le alalaisa.
- I luga o fasi kuki, ia faʻapipiʻi le sipisi sisi, pepa lanumeamata, ma tamato, ona fufuluina lea i ni vaitau ma sasaa le susu i luga o mea uma.
- Ufiufi ma tao i le 350 tikeri F mo le 60 i le 70 minute, seia oʻo ina faʻamalūlū ma o le araisa ua maeʻa.
Faʻaopoopoga Pipi
Faʻatau Meaʻai mo le Pork Chop
Laʻau o leketi Faʻailogaina o Apple
Vaai foi
Pork Recipes
Pork Chop Index
Crockpot Pork Chops
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 558 |
| Aofaʻi gaʻo | 28 g |
| Fatisi | 8 g |
| Vailaʻau Mataʻutia | 12 g |
| Cholesterol | 134 mg |
| Sodium | 300 mg |
| Carbohydrates | 27 g |
| Faiga o le fiva | 2 g |
| Puipuia | 47 g |