Vasega Irish Stew ma le Tamai Mamoe

Yukon auro, lanu mumu mumu, ma paʻepaʻe papaʻe paʻepaʻe o filifiliga lelei uma ia mo lenei tamaʻi mamoe suamalie. O se meaʻai manaia mo se taumafataga i aso uma, ma e faia ai se filifiliga sili mo St. Patrick's Day events.

Auauna atu ma falaoa lapisi po o se falaoa suamalie ma se salatisi tufuga mo se taumafataga fiafia a le aiga.

Mea e te Manaomia

• 1 sipuni
• isi taupou olive olive
• 1 1/2 i le 2 pauna tamaʻi tauʻau, teuteu ma tipi i fasi 'ie 1-inisi
• 2 i le 3 aniani alalaʻau, mafolafola ma pipi
• 1 teaspoon apa lau lau lau
• 1 1/2 ipu tilati pe tipi fasi kāloti
• 1 laʻau lapopoa tele
• 3 ipu
• moa moa po o le susu
• 1 1/2 pauna pateta, tipi i totonu o le 1-inisi inisi
• masima ma le pepa, ia tofo
• 2 sipuni faʻasaga pasili fou fasia, filifiliga
• 2 leotele punetini falaoamata uma

Auala e Fai Ai

1. I totonu o se ogaumu lapopoa po o se ogaumu Dutch i luga o le vevela-vevela vevela, faʻafefe le tamai mamoe i totonu o le suauʻu, faʻamalosi, mo le 2 minute. Faʻaopopo le rimuni ma faʻaauau le kuka, faʻamalosi, seia oʻo ina faʻalanu le mamoe ma o le sipuni e vaivai, pe a ma le 3 i le 5 minute.
2. Fafaga i laume ma faaopoopo i ai kāloti, faʻi laʻau, ma faʻatau. Aumai i se simmer; faaitiitia le vevela maualalo, ufiufi, ma simmer mo le tusa o le 1 le itula. Faaopopo pati i le apa, tapuni, ma faaauau pea le kuka mo le 25 minute. Tatau ma faaopoopo le masima ma le pepa, pe a manaʻo ai. Faʻasaga le pasisa fasia i totonu o le uʻu, pe a faʻaaogaina.

1. I totonu o se ipu poʻo se pesini, faʻalautele le falaoamata i totonu o le vai malulu seia oʻo ina sulu le paluga. Faʻaopopo i le suʻu, faʻaleleia lelei, ma kuka mo se minute pe lua, seia oʻo ina faʻamafanafana.
2. Auauna atu i le tamaʻi mamoe e uu ma se salati ma fugalaau taʻavale mo se taumafataga manaia.
   

Tusia masani faapena

• O le Tamai Mamoe a Spicy
• Tamai Mamoe Stew Ma Parsley Dumplings
• Faʻafaigofie Sipi Cook Slow Cooker Recipe Recipes

Taiala o Mea Taumafa (i le tautua)
Calories	574
Aofaʻi gaʻo	30 g
Fatisi	12 g
Vailaʻau Mataʻutia	13 g
Cholesterol	124 mg
Sodium	780 mg
Carbohydrates	36 g
Faiga o le fiva	5 g
Puipuia	38 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.