Aloo gobi o se meaʻai meaai a le tagata Indian vegetarian e aofia ai pateta ma le falalaʻau kukaina i le tele o mea manogi manogi a Initia. E ui lava ina ua leva tausaga, aloo gobi talu ai nei na taʻutaʻua le lalolagi atoa e ala i le soka lauiloa a Peretania (soka, pe o oe o Amerika!) Ata "Bend it Like Beckham". O lenei fua o le aloo gobi e le mafai ona faʻafefe. Meaʻai a tagata Initia a tagata vevela e uiga i le faʻaaogaina o mea manogi mo mea ofoofogia, o lea ia mautinoa o loʻo i ai mea manogi talafeagai i luga o lima ae e te leʻi amata faia lenei fua o le aloo gobi.
O mea uma o loʻo i lenei fua o le vegetarian, vegan ma e leai foi se meaʻai, e avea ai ma meaʻai masani a le Indian vegetarian meatcipe ma le meaai e sili ona lelei e leai ni fualaʻau faʻatagaina . Faʻatasi i nisi o laisa paepae mama po o se pesini o quinoa, pe, ia faʻataʻamilosaga ina ia avea ma se mea e sili atu ona maeʻaeʻa e ala i le sasaina o se Indian vegetarian vegetarian mo sina fualaau o meaʻai, ma atonu o le a fesoasoani i nisi o lauti Indian turmeric e fesoasoani ia te oe malolo pe a uma le taumafataga.
Mea e te Manaomia
- 3 pateta, gaosi
- 1 le failaʻau, gaosi
- 1/2 aisa, tapuni
- 1 tsp. coriander
- 1 tsp. kumumu
- 1/2 sip. turmeric
- 1/4 tsp. uʻu eleele
- 1/4 tsp. togi
- 2 lau faga
- 3 tbsp. olive suauu
- 1 tbsp. lemonati sua
- 1/3 ipu vai
Auala e Fai Ai
- Salu ia pateta i totonu o le vai mo le tusa o le 15 minute, pe seia oʻo lava ina tau le manava. Aveese mai le vevela ma le vai.
- Uu le suauʻu olive i totonu o se laulau tele. Faaopopo mea manogi ma kuka mo le tusa o le 30 sekone, ona faaopoopo ai lea o le aniani, cauliflower ma pateta.
- Faʻataga le veggies e kuka mo le 3 i le 5 isi minute, ona faaopoopo lea o le sua o le tipolo ma le vai.
- Ufiufi ma kuka mo le isi 6 i le 8 minute, poo seʻi fai se kuka kuka.
- Auauna lau goo vegetarian vegetarian pe na o le araisa pe a manaʻomia.
Le tele o Meaʻai Meaʻai ma Vegan Indian Recipes:
Faʻataʻitaʻiga Easy Eggplant Stir-Fry Recipes
Broccoli ma Tofu i Garlic Sauce
Vegan Palak "Paneer" (Indian Spinach and Tofu)
Laʻau Falalaʻau Faʻasaina, Initia Initia
Crock Pot Vegetable Curry
Chana Masala (Spicy Chickpeas) ma le Spinach
Fugalaʻau Curry Recipe
Taunuuga Rava Curried Cabbage Recipe
Puni Fualaʻau Popo
Turmeric Tea Recipe
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 363 |
| Aofaʻi gaʻo | 11 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 8 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Carbohydrates | 61 g |
| Faiga o le fiva | 10 g |
| Puipuia | 10 g |