Faʻasusu Barbecue Faʻamaʻi Faigofie

O se keke faigofie moa mo le kuka taofi. O le moa ma isi mea e lua o loʻo faʻaopoopoina ma faʻagesegese le kuka i le atoatoa. Auauna atu i lenei moa suamalie ua lūlūina pe tipi i luga o le paʻu kuka i le meaʻai, ma pasi le sau fasi keke!

Mea e te Manaomia

• 3 ponaivi muʻa ponaivi
• 1 1/2 ipu kuka keke keke (lau filifiliga, faʻaopopo atili mo le tautua)
• 1 riki alalaʻau (faʻapipiʻi pe tipi)
• 4-6 fasimoli
• Filifiliga: coleslaw (mo le tautua)

Auala e Fai Ai

1. Fufuluina susu susu ma pat dry. Tuu i totonu o se kuka kuka lemu ma le 1 1/2 ipu o fasi keke ma le siʻi. Folau e ofuina le moa. Ufiufi ma kuka ile HIGH mo le 3 itula.
2. Aveese susu moa i se ipu ma taofi pe tipi. Toe faafoi le moa ua lūlūina i le sau i totonu o le fai kuka taofi; osofaʻi e faʻafefiloi. Ufiufi ma kuka mo le 10 minute le umi.
3. Auauna i le moa felafolafoaʻi i luga o le pupuʻu faʻasusu i le falala ma le isi sau fasi keke, pe a manaʻomia.

Tele Recipes
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Chicken Cheddar Bake
Toa Ma le Jalapeno Cheese Sauce
Chicken ma Zucchini Faʻatasi ma le Saula Matagofie
E faguina e moa i le paʻu o le Creole, Slow Cooker
Chile Faʻasolo i Pou Ui, Faʻasusu le Kuki
Roickanne's chicken, Slow Cooker

Taiala o Mea Taumafa (i le tautua)
Calories	1156
Aofaʻi gaʻo	41 g
Fatisi	11 g
Vailaʻau Mataʻutia	15 g
Cholesterol	209 mg
Sodium	1,724 mg
Carbohydrates	109 g
Faiga o le fiva	6 g
Puipuia	81 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.