Sauniuniga:
Fufulu lelei; aveese lapisi lapoa, malosi. 'Otiʻoti laʻau lapopoa (palalard greens, chard) i fasipepa.
Taimi Faʻaalu:
Laʻau i totonu o le vai inu. Mo kale, meaʻai, uʻamea, sinapi, anufe poʻo le tipi, faʻapipiʻi mo le 2 minute. Laʻau palu laʻau mo le 3 minute. Lafo vave ma faʻafefe lelei.
Pack:
Tuu le 1/2 inisi o le ulu.
Tuuina atu:
2 i le 3 pauna o kale po o greens tali tutusa = pe tusa ma le 1 pint frozen.
Taiala Faʻafefe:
Itulau 1 - Laʻau Faʻatau Fualaau Faʻasaʻaiga: Faʻasalalau ma Faʻatau
Itulau 2 - Tapenaga ma Taimi Faʻasaʻo mo Fualaau Faʻatau Taua
Itulau 3 - Fualaau Faʻasusu Vaovao
Recipes Faʻaaogaina o le Launiuma ma Isi Lauti:
Laʻu 'aina
Spinach Casserole
Spinach Squares with Cheese and Eggs
O le meaʻai e kuka ai le suamalie ma le bacon
Spinach Lasagna
Dandelion Greens
Greens Casserole ma Mozzarella
Vaʻa Faʻataʻa Vaʻa
Garlic Greens
Greens With Peanuts
Bea's Greens
Toa Meaʻai Laʻau
Lisi Fualaau