Laʻau faʻatasi ma Horseradish

Faʻasaga i lalo e matamata i isi fualaau o le pipiʻi ma recipes mo faʻamafanafana.

Mea e te Manaomia

• 4 ipu faʻasalaina mata
• 6 ipu kapisi gaosi
• 2 ipu totifi tipi
• 2 ipu ua gaosia ai suka
• 2 leotele punetipi saunia horseradish
• 1 sipuni masima
• 2 ipu ipuka

Auala e Fai Ai

1. Faʻafesoʻotaʻi mea uma i totonu o se ulo lapopoa.
2. Aumai i se vevela, faʻaitiitia le vevela, ma faʻapipiʻi mo le tusa ma le 20 minute, pe seia oʻo ina faʻamafanafanaina, faʻaosoosoina i nisi taimi.
3. Pipi i totonu o fagu vevela vevela ma faʻagasolo mo le 20 minute i totonu o se vai taʻele vai.

Faia le 4 i le 5 pints o le meaʻai fiafia.

O se tulafono lautele mo maualuga maualuga, mai le Colorado State University Cooperative Extension:
Ona o le maualuga o le tafe o le vai i le maualuga, faateleina le taimi galue 1 minute mo 1,000 1,000 luga aʻe o le sami pe afai o le taimi e 20 minute pe itiiti.

Afai o le taimi e gasolo ai e silia ma le 20 minute, faʻatupulaia i le 2 minute mo le 1,000 futu.

Pipi Fafaga
Pickted Beets Recipes
Gingered Beets with Raisins
Laʻau Manuʻa
Beets - Faatonuga Faasao

Faalagolago
Tapao Vaovao
Green Tomato Pickles
Green Tomato Chutney
Green Tomato Relish
Pear Relish
Fualaʻau Toto
Pickle Recipes ma Faʻalagolago
Faʻasologa o Faasologa o Beets
Toa Meaʻai Laʻau
Fualaau o le Crockpot

Taiala o Mea Taumafa (i le tautua)
Calories	34
Aofaʻi gaʻo	0 g
Fatisi	0 g
Vailaʻau Mataʻutia	0 g
Cholesterol	0 mg
Sodium	120 mg
Carbohydrates	8 g
Faiga o le fiva	1 g
Puipuia	0 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.