Southwestern Chicken and Rice Bake

O se taumafataga o le moa ma faigofie, ma lelei mo aso pisi. O lenei masini moa i le itu i saute sisifo e faia i moa vao, pi pi ma le sana, kukaina araisa, ma siva, faatasi ai ma se saugofie fale ma se sipisi filifilia.

Vaai foi
Tui ma Rice Skillet
Faʻasusu Tulu ma Rice ma le Cheddar Cheese
Easy Chicken ma Broccoli Casserole

Mea e te Manaomia

• 2 ipu kuka kuka
• 1 1/2 ipu tao moa kuka
• 1 mafai (15 aunese)
• paʻu uliuli , faʻafefe, fufulu
• 1 mafai (11 i le 15 ounese)
• Mekisiko-style saga , na magoto
• 1 le (14.5 aunese) tamato fuʻa, sina pisi
• 1 teaspoon dried cilantro laulaau poʻo le 1 sipunipuni ole kiliva o le cilantro, atonu e filifili
• 1 teaspoon eleele kumuni
• 1/2 teaspoon keke uila
• 1/2 teaspoon fuʻalaʻau matagogo
• 1 sipuni
• chili lulupa
• 1/4 i le 1/2 teaspoon eleele lanu mumu po o le chipotle pepa, ia tofo
• 4 sipuni gaʻo pata
• 4 punetini falaoamata o mea uma
• 1 le susu susu
• 1/2 ipu moa susu
• 1/4 sipuni tele le lanu pepa uliuli
• 1/2 teaspoon masima
• 1/2 i le 1 ipu Cheddar poʻo Monterey Jack cheese, filifiliga

Auala e Fai Ai

1. I totonu o se pesini telē, faʻafefiloi araisa, moa, pi, sana, tamato, cilantro, cumin, kekelu uʻamea , oregano, uila chili, ma le pepa vevela. Taumafai e faʻafefiloi.
2. I totonu o se fagu, faʻafefete le pata i luga ole vevela-ole vevela; sosolo i le falaoamata seʻia maeʻa faʻafefiloi ma faʻafefe. Faʻagasolo lemu i le suāsusu, moa moa, ma masima ma pepa. Cook, faʻaosooso pea, seia oʻo ina faʻamafanafana ma mimiti. Soso i totonu o le araisa ma le paluga moa. Tatau ma fetuunai le faʻafelatai, faaopoopo atili masima ma / poo le pepa pe a manaʻomia.

1. Spoon i totonu o se kesi-2-quart casserole.
2. Suauu i le 350 tikeri F mo le 25 i le 30 minute, pe seia oʻo ina faʻalelei. Afai e manaʻomia, ia fufuluina le sisi ile 5 i le 8 minute aʻo leʻi faia.
3. Auauna atu ma se kulimi o kirimi kirimoli ma gaʻo lanu meamata ma tamato, pe a manaʻomia.

Auauna i le 6.

Taiala o Mea Taumafa (i le tautua)
Calories	984
Aofaʻi gaʻo	32 g
Fatisi	14 g
Vailaʻau Mataʻutia	11 g
Cholesterol	117 mg
Sodium	694 mg
Carbohydrates	124 g
Faiga o le fiva	18 g
Puipuia	52 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.