Spicy Tuna Steaks

Fua mo le kukaina o tuna tuna i lemoni, soya soga, ma le sinapi. Faigofie ma vave fua, maloloina lelei.

Mea e te Manaomia

• 1/4 ipu fuālaʻau manogi
• 4 cloves garlic, nutimomoia ma minu
• 2 sipuni kuka soka
• 1/4 sipuni tila vaovao
• 3 sipuni vaimalie sua suamalie fou
• 1/2 teaspoon pepa fou lanu uliuli
• 2 pauna tuna
• 1 lemoni, tipi i tina

Auala e Fai Ai

1. I totonu o se fagu poʻo se pesini, faʻafefiloi ai le suauu, garlic, soya sauce, sinapi, sua o le lemon ma le pepa.
2. Lulu pe fusi e faʻafefiloi lelei.
3. Fufulu tuna i lalo o le vai malulu ma pati.
4. Tuu le tuna i totonu o se palu papaʻu; ufiufi i le sami, faʻapipiʻi le pesini, ma le pusaaisa mo le 1 le itula.
5. Kuki faga tuna i luga o se fagu suamalie eletise i lalo o se paluga muamua e tusa ma le 4 i le 5 minute i itu taʻitasi, pe seia oʻo i le opaque le tuna.

1. Auauna atu ma le tina o lemoni.

Auauna 4.

Isi Tuna Recipes
Tuna lapisi Faatasi ma Lemon Caper Sauce
Tuna Steaks ma le Meli
Tuna suamalie
Family Tuna Casserole
Tuna ma Rice Salad
Tuna a le Tupu
Tuna Noodle Delight
Tuna Macaroni Casserole
Tuna Noodle Florentine

Faʻamaufaʻailoga o Tuna Recipe
Tuna Recipes fou
Tuna Casserole Recipes

Taiala o Mea Taumafa (i le tautua)
Calories	540
Aofaʻi gaʻo	25 g
Fatisi	4 g
Vailaʻau Mataʻutia	13 g
Cholesterol	103 mg
Sodium	965 mg
Carbohydrates	14 g
Faiga o le fiva	2 g
Puipuia	64 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.