Faʻamataʻu faigofie ma faʻamalosi fualaau faisua-fry recipes e faʻapotopoto ai faʻasalalau Thai faatasi ai ma tofu , fualaau faisua, ma saula . O lenei fualaau faisua e kuka-fry o le vegetarian ma e mafai ona e aveesea le meli ina ia avea ma vegan.
Vaʻai foʻi: Faʻaopoopoga meaʻai mo meaʻai-fry
Mea e te Manaomia
- Mo le Sauce:
- 1/4 ipu o le kulimi suamalie
- 3 punetini
- 'aiga faʻatau
- 2 sipuni faʻasalaga (faʻafei, fou)
- 1/2 teaspoon keke lanu mumu
- 1/3 ipu fou cilantro (tusa ma, fou, gaʻo)
- 1 sipuni gaʻo
- Mo le Stir Fry:
- 1 poloka tofu (kamupani faʻapitoa)
- 1 ata ata (lanu mumu pe samasama)
- 1 logo ata (lanu meamata)
- 1/3 ipu puʻupuʻu (gaosi, shiitake sili ona lelei, ae mafai ona faʻaaoga se isi ituaiga)
- 1 sipuni tele o le olive olive (mo le faʻamafanafana)
Auala e Fai Ai
- I totonu o se tamai pesini, faʻafefiloi le sua o le lime, meaʻai faʻataʻitaʻi , faʻamaʻi, mea mumu, cilantro, ma le meli seia faʻaopoopoina ma tuʻu ese.
- I totonu o se mea lapopoa, vevela se fasi manifinifi o le suauʻu olive ma faaopoopo i ai, faʻaosooso faʻavave seia oʻo ina ulaula le tofu, e tusa ma le 4-6 minute. Faaopopo pepa, puʻamu ma masi, faʻaosooso e tuʻufaʻatasia. Faʻaleleia le isi 3-5 minute ma tautua lau meaʻai Thai e kuka-vevela vevela i luga o araisa poʻo ni faʻalelei pe a manaʻomia.
Sili atu Meaʻai ma Vegan Thai Recipes
Thai-Inspired Carrot Dish
Thai Peanut Sauce
Raw Pad Thai Salati Fua
Coconut ma Tofu Curry Recipe
Easy Coconut Coconut Soup
Vegan Coconut Rice Recipe
Thai Style Spring Rolls
Faʻasologa o le Faʻasologa o Suavai
Meaʻai vevela Hot ma Sour Sou
Paina Fried Rice
Thai Yellow Vegetable Curry