Anapogi ma Fiafia
A e tipi saʻo i le tuli, o le auala sili e teu ai le taimi i le umukuka o le faaitiitia o le numera o meaʻai i fua taitasi. O lena mea e faʻagataina ai le taimi e te faʻaaluina ai, fufuluina, tataina, faʻamalosi, ma le faapipiiina mo soo se fua. O lenei aoina o le sili atu ma le 550 lima suʻega o meaʻai e faʻamaonia ai le tulaga - ma e manaia uma lava.
Ole tele o nei suʻega e faʻaaogaina ai taumafa talafeagai; e pei o le spaghetti sauce poʻo le saula Alfredo, poʻo se faʻalapotopotoga faʻamafanafana faʻamaʻi.
O mea na e faʻaaogaina e sili atu le tele o taimi, talu ai e te le o saunia e saunia aʻo leʻi amataina le kuka.
O le mea moni, e mafai ona e faaopoopoina nisi mea i soo se fua, pei o au meaʻai, paketi, ma le taimi e mafai ai. O le mea moni, o se auala lelei tele lea e faʻalautele ai lau lisi - vaʻai i au mea e sili ona fiafia i ai e suʻe ai meaʻai ma vaai pe toafia oe e mafai ona fai oe lava ia ma le faʻamaopoopo faʻatasi o se mea e manaʻomia pe lua. A e faia se suiga, ia mautinoa e tusi i lalo mea na e faʻaopoopoina ina ia mafai ai ona toe gaosia le fua i le isi taimi.
O le a ou faaopoopo atu i ai le tele o veggies i le autu autu ma fualaau salalau, sili atu fualaau aina pe a talafeagai ai, ma le tele o taimi o ituaiga e te fiafia i ai. E mafai foi ona e suia fualaau faisua, cheeses, ma pasta o loʻo faʻaaoga i nei fua. Aua e te fefe e faataitai i le kukaina o kuka, aua e mafai ona latou taulimaina suiga ma toe faʻaali. O mea e gaosi ai le popo e ese; aua e te suia na mea poʻo oe ono lamatia se faʻalavelave.
Fiafia i nei kuka ma faaalu sina taimi i le umukuka i lenei vaiaso ma le faavavau!
600 Meaʻai Suʻesuʻega
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