Meaʻai tao tao tao kuka i totonu o se kuka taofi e fai se falaoa lelei tele mo se keke, pikiniki poʻo soʻo se 'aiga o le aoauli po o le' aiga o le afiafi. O pi o se puna sili o polotini mo tagata vaovao ma o lenei meaʻai o le fasipolo a le vaomatua o se meaʻai e saunia. Faʻasasani le pi, faʻapipiʻi mea uma i totonu o se fagu potopoto po o se fai faʻanatinati ma savali ese. A oe kukaina pi pi, e mafai ona e faia se fasi falaoa vegan poʻo se salati lanu meamata e alu ai ma lau 'aiga, aua o le a tele taimi faʻaopopo i ou lima!
Ia mautinoa e fuafua mamao pe afai o loʻo e faia lenei ipu, aua e manaʻomia ai le fafagaina o pi i le po ao leʻi tuʻuina meaʻai i lau kuka taofi.
Faʻasaga i lalo mo taumafataga e sili atu le faigofie ma le vegan e mafai ona e faʻaaogaina le faʻaogaina o lau fagu potopoto po o le suʻisu lemu.
Vaʻavaʻai foi: 7 faigofie meaʻai o le koko o le crockpot vegetarian e taumafai ai
Mea e te Manaomia
- 1 pauna pine po o fatu fatu
- 1 aniani, mago
- 2 teaspoons vine mama
- 1/2 teaspoon masima
- 1/3 ipu suauʻu enaena
- 1 6-aunese e mafai ona tatipi pasene
- 4 sipuni tele ketchup
- 1/4 ipu margarine
Auala e Fai Ai
- Ufiufi pi i le vai ma solo i le po.
- Faʻaopoopo mea uma lava, e aofia ai le faʻafefe o le vai, i totonu o se ulo falala ma faʻaosooso e faʻaopoopo.
- Cook i lalo mo le 8 i le 10 itula.
Afai e te fiafia e fai ni pi mai i le fale ma e iai lau nifo lanu pe oe kuka mo tamaiti, atonu e te manaʻo e suʻe se fua mo pisi pīni kuka ma pineapple . A leai, taumafai se tasi o nei mea faigofie faigofie e kuka ai le kuka i le gaosiga o meaʻai vegetarian pe ae manaʻo e seti ma galo:
Le tele o meaʻai fualaau aina vegan ma vegan crock e taumafai ai:
- Meaʻai Veckarian Pot Chili
- Easy Crock Pot Sipaniolo Rice Recipe
- Meaʻai Veganarian Minestrone Soup
- Fua o le Suālaʻau o le Crock Pot Lentil Soucipe
- Veggie Vegan Crock Pot Alu Fua
- Fualaau aina Fualaau aina a Indian i Fualaau
- Crock Pot Potato Potato ma le Apple Casserole
- Faʻatau Vaʻai Vaʻai Vaʻai Vaʻai Sou Sou
- Meaʻai vevela Chile
- Crock Pot Curried Rice ma Lentils
- Crock Pot Rice Pudding
- Quick and Easy Crock Pot Apple Cobbler
- Easy Crock Pot Green Bean Casserole
* Faamatalaga a Cook:
O le kuka faʻatasi ma se kuka taofi e faigofie lava ona faigofie ma faigofie, ae e taua le mulimuli i nisi o puipuiga saogalemu. Mo e amataina, ia amata i taimi uma i se vaʻa mama ma ia mautinoa o lau taʻavale e saoloto mai soʻo se otaota. Faʻalogo lelei i le vevela o lau kuki faila: Afai o oe i le fale ma mafai, amata i le maualuga mo le itula muamua, ona fesuiaʻi lea mo le taimi o totoe o le kuka, aemaise lava pe a e kuka i meaʻai e mafai ona pala aoina siama. Ia mautinoa e le sili atu i le lua-vae tolu o le auala, ma aloese mai le faaosoosoga e tatala le tapuni, lea e faʻasaʻo ai le vevela, seia maeʻa!
Punaoa:
Marcason, W. (2016, Fepuari 5). 10 fautuaga mo le saogalemu o mea taumafa mo le kuka taofi. Toe aumai Tesema 11, 2016, mai le Academy of nutrition and Dietetics, http://www.eatright.org/resource/homefoodsafety/four-steps/cook/10-food-safety-tips-for-the-slow-cooker
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 389 |
| Aofaʻi gaʻo | 6 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 0 mg |
| Sodium | 193 mg |
| Carbohydrates | 70 g |
| Faiga o le fiva | 16 g |
| Puipuia | 18 g |