O tagata Europa i Sasaʻe o lo o soifua maloloina lelei ma e tele tagata vevela ma vegans, ae o isi e leai ni faʻatauvaga saoloto e le ona o Celiac faʻamaʻi ae ona latou talitonu e le lelei le kulūlū mo oe. O le lisi lenei o nisi o le Eastern European Vegetarian (o nisi e aofia ai fuamoa ma susu) / Vegan / Gluten-Free recipes.
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Gluten-Free PierogiJolanta Bochen / EyeEm / Getty Images Mo i latou e le mafai e o latou tino ona faʻafeiloaʻi le paʻu ma mo i latou oe filifili e faʻamalo le kulupena mai a latou meaʻai mo soʻo se mafuaʻaga, o lenei fualaau e leai ni mea e mafai ona avea ma tali i tatalo a le tagata alofa.
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Serbian / Croatian Gluten-Free Nut Roll RecipeDorling Kindersley / Getty Images O se faʻataʻitaʻiga e leai se faʻataʻitaʻiga o se faʻailoga lauiloa a Europa i Europa.
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Gluten-Free Polish Poppy Seed Recipe - Makowiec Bez GlutenaZvonimir Atletic / EyeEm / Getty Images Ina ua fesili se tagata faitau ia te au mo se kopi e leai ni fualaau o le poppy seed roll, o le tele o tu ma aganuu uma a Europa i Sasaʻe, na ou liliu atu ia Miriam Pearl, le tusitala o Delicious Without, o se tagata atamai i le galue ai ma fualaau e leai ni fua. Na ia faaliliuina laʻu fua i totonu o lenei fualaau suamalie e leai ni fua. O le mea lenei na tatau ona fai e Miriama:
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Sini Meatless White Bean Soup Recipes - PasuljBean soup / Getty Images Meatless Pasulj e atoatoa mo le Fagafulu poʻo isi taimi pe a manaʻomia le anapogi. E fiafia tagata Vegetarian. Ma, e pei o le tele o soupeti, e sili atu ona lelei i le aso e sosoo ai!
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Faʻasolo Pizza Meaʻai Pizza ma le Paʻu Whey - Wegetariańskiej Pizzy SerwatkiDavid Bishop Inc./Getty Images Ou te taʻua lenei pizza Pasefika ona o le faʻaaogaina o pateta, aniani tilatiki, ma le suka tipi susu - mea uma e alofa i ai Slav. Ae o le mea moni lava o se pizza vegetarian. E le tatau ona e faʻalauteleina le gagana Polani e te fiafia i ai.
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Rusia Cabbage Pie Recipe - KulebjakaStockFood / Getty Images Afai o le vegetarian i lou olaga e 'ai fuamoa, o le fua o le kuki Rusia e lelei atoatoa.
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Vegan Moussaka RecipeEkaterina Smirnova / Getty Images E le naʻo tagata Eleni e fiafia i le moussaka. Croatians, Hungarians, ma isi Europa i Sasaʻe latou te faia e le aunoa. E faʻaaogaina e le tagata lenei le kulimi, vegan cheese, ma le sipelaina o falaoamata.
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Vegan Baked Potatoes Latkes RecipesLisa Romerein / Getty Images E masani ona faia ni laumei ma fuamoa, ae o lenei fua e faʻaaogaina ai fatu o le flax e faʻapipiʻi ai mea uma ma e tele fesuiaiga, e aofia ai le faʻaogaina o le free gluten e ala i le sui o le falaoamata selu ma le falaoamata enaena.
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Laʻau o le Fualaʻau ma le Vegan Matzo Paʻu MeaʻaiSusan Voisin mo Sterling Publising Co O lenei fua fua e leai se totogi ma e leai se pati ma, pe afai e faʻamavae pe o le a faʻaaogaina le palota matzo ma le quinoa option, e leai se totogi. Ae aua e te manatu o polofiti lapopoʻa matutu tetele. O nei mea e sili atu le mamafa ae mafai ona pala.
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Vegan Jewish Honey Cake RecipesSusan Voisin mo Sterling Publishing Co. O lenei fua e le soʻo-e leai se totogi ma e mafai ona faʻaogaina fualaʻau e ala i le faʻamamaina o aluni. Ma, e feteʻenaʻi ma lona igoa, e faia i le agavaʻu mama poʻo le suamalie maple mamu nai lo le meli. O lenei keke o se mea e faʻaaoga i le tradition Ashkenazic Rosh Hashanah.
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Talosaga Macaroons Alumini-Gluten-Freeemmaduckworth / Getty Images O lenei fua mo almond mecaroons e faia i na o le tolu mea aoga - paʻu almond, fuamoa paʻepaʻe, ma le vai. O le tele o pusi almond e leai ni fatu e fai ai le kosher mo le Paseka ma le leai o se meaʻai, ae siaki le igoa ina ia mautinoa.
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Ukulian Beet Leaf e lalagaina i le falaoa falaoa Faatumu le fuaHeinrich Herwig / EyeEm / Getty Images Afai o oe o se tagata fai meaʻai, o lenei laulaʻau o le Iukrainian o loʻo fai ma fua o le falaoa falaoa e mafai ona naʻo oe.