Faʻasaga i lalo e matamata i isi pusa suauʻu kuka.
Mea e te Manaomia
- 1 1/2 i le 2 pauna vevela poʻo le faʻalaʻau faʻamaʻavale, tipi i totonu o vaega o le tele-tele
- 1/4 ipu falaoamata, faʻafefiloi ma le masima ma le pepa
- 2 i le 3 sipuni tele o le olive olive
- 1 lapisi lapoa, lapotopoto ma le fasi pepa
- 1 1/2 ipu suka ua liua
- 1 le (14.5 aunese) palu faʻataʻitaʻi ma le sua sua
- 1 e mafai e le Farani rūpuni susu
- 1 1/2 teaspoons curry paʻu
Auala e Fai Ai
- Seu olive olive vevela i totonu o se laulau lapoa.
- Faʻasusu ni meaʻai i le falaoamata; enaena i le suauʻu ma aniani.
- Laʻau faʻasolosolo faʻatasi ai ma le faʻaogaina o meaʻai faʻavela poʻo le suauu mama; faaopoopo le suka.
- Lisi araisa ma le kuka ma aniani, sasaa tamato i luga o le anufe ona sasaa lea i le paʻu paʻu.
- Sasaa souputu i le ufiufi ma faʻanofo ia maua ni paʻu enaena; liligi i luga o tamato i le suauu pisi.
- Faʻamalosi malie ina ia maua ai le suaisa.
- Ufiufi ma kuka i lalo mo le 5 1/2 i le 6 1/2 itula.
Recipes talafeagai
- Laʻau vavao o le Cube Steak
- Lafumanu Ofagapi ma Lafumanu Lafumanu ma Potatoes
- Peʻa o le avi
- Steak and Potato Casserole
- Faʻataʻitaʻiga Laʻau o le Laʻau ma le Potatoes
- Leftover Beef Casserole
- Leftover Beef Casserole II
- Peʻa o le aano o le lafumanu ma Biscuits
- Hamburger Casserole with Potatoes
- Potato Casserole ma Suauu Paʻu
- Ham ma Potato Hash
- Pork Chop Casserole
- Faʻafefeteina Potatoes ma Ham
- Meaʻai suamalie Scalloped ma Ham
- Taaloga a Steak Round
- Beef Stroganoff Recipes
- Laʻau Aupito Sili Laau
- Fualaau o le Potato Recipes Index
Slow Cooker Recipes | Meaʻai | Fuainumera Autu Autu
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 481 |
| Aofaʻi gaʻo | 20 g |
| Fatisi | 6 g |
| Vailaʻau Mataʻutia | 10 g |
| Cholesterol | 86 mg |
| Sodium | 246 mg |
| Carbohydrates | 42 g |
| Faiga o le fiva | 3 g |
| Puipuia | 31 g |