Faʻapipiʻi lau faleʻai ma laʻau masani ma mea manogi
Afai o loʻo e faʻatulagaina se fale, e tatau ona e tausia nisi o meaʻai ma mea manogi i le lima e saunia ai mo soʻo se fua. E ui o na meaola ma meaʻai e ono manaia ma e faʻalelei i luga o lau tui, e sili ona lelei le teuina o laau afu uma ma mea manogi i se nofoaga malulu, pouliuli mai le vevela ma punavai malamalama. E mafai ona e faʻatau mai i totonu o lau kapeneta ni atinaʻe taugofie ina ia faigofie ai ona faʻaaogaina.
E ui lava o laau afu ma mea manogi o le a le "leaga," o le mea lava lea, o le a mautinoa lava lo latou vaivai ma le matutua, ma o fatu e pei o poppy ma leamema o le a maua ai le suavai. O le tele o laau afu ma mea manogi o le a tumau pea lo latou fiafia e tusa ma le 1 le tausaga, ae sili ona lelei le faaaogaina o lomiga ma eleele i totonu ole 6 masina.
O otaota vela e tatau ona nutimomoia i le va o alofilima o ou lima e faʻasaʻo ai a latou meaʻai aʻo leʻi faʻaopopoina i fualaau. I le avea ai ma tulafono lautele mo le tele o togalaau, 1 teaspoon o le vaovao mamago e mafai ona suia mo le 1 le sipuni o le vao vao.
O lenei lisi o se taʻiala lautele. Ia mafaufau i au lava tofo pe a filifilia lau oe lava fale meaʻai. O fesoʻotaʻiga o le a ave oe i faʻamatalaga auiliili i luga o laau taʻitasi ma mea manogi:
Pantry Basics: Laʻau ma Spices
• Fafaga , eleele ma atoatoa• Laʻau faʻamalosi
• Basil
• Faga o lau
• Paʻu paʻu
• Onamamoni , eleele ma laau
• Cloves, eleele ma atoa
• Coriander , eleele
• Laʻau o le tartar
• Cumin, eleele
• Paʻu paʻu
• Tuna vao
• Fennel seeds
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• Paʻu fasi
• Fafaga , eleele
• Marjoram, faʻagogo
• Mint, faʻagogo
• Vaisua , eleele mago
• Nutmeg
• Onuni paʻu
• Oregano , mago
• Paprika , Hungarian reka
• Pepa, cayenne, fulufulu mumu mūmū
• Peppercorns , paʻu paʻu
• Laʻau popo
• Rosemary , faʻagogo
• Sage , mago ma solo
• Masima , laulau ma Kosher
• Fatu fatu Sesame
• Tarragon , faʻagogo
• Thyme , eleele ma mago
• Turmeric
• talaʻi
Isi Faʻataʻitaʻiga Faʻamaumauga Lisi:
• Faʻatatau Faʻatatau• Mea faʻapipiʻi (sapalai tulaga masani)
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