Vegan Pasta Puttanesca Recipe Faatasi ma Ulu ma Olive

O se mea vevela vegan pasta puttanesca, ma le gaʻo maualalo, foi! Pasta puttanesca o se fuamoa o le sau pasta e maualalo le gaʻo, ma le kalamata olives ma le lanu mumu i se sau e pei o se sauʻai marinara. Afai e te le 'aina mea vevela, e mafai lava ona e togi ese i lalo nisi o pulu Parmesan ua teuteu fou, ae ou te manatu o le a lelei lau fua ma e te le manaʻo foi i le togi a Parmesan.

O lenei pasta Italia italia puttanesca o le fua o le vegetarian, vegan ma le gluten (e ui o le mea moni, o pasta masani e le o se mea e leai se mea e saoloto ai, o le mea lea, ia fai faatasi le sau sau puttanesca ma se isi mea e leai se isi). Faʻasaga i lalo mo nisi fualaʻau pasta vegetarian e taumafai ai.

Tagai foi:

• Le tele o meaʻai i le afiafi
• Tele vegan recipes

Mea e te Manaomia

• 1 sipuni tele o le olive olive
• 3 cloves garlic (minced)
• 1 sipunipuni pasila fou (gaosi)
• 2 sipuni kuka
• 1/4 ipu faʻasalaʻau olifi
• 1/2 teaspoon pepa lanu mumu (pe tofo)
• Tasi le masima (pe tofo)
• Tasi pepa (pe tofo)
• 1 le sipuni sipuni vaovao olive
• 1 14-aunese e mafai ona fufulu tomato
• 1/2 pauna paʻu mamago (o lau filifiliga)

Auala e Fai Ai

1. Sautee le sisiva i le olive olive mo le minute pe lua.
2. Faaopopo le basil, capers, olive ma fasi pepa mumu, ma kuka mo isi lua minute.
3. Faʻaitiitia le vevela i le maualalo, ma faʻaopopo le masini ma tamato.
4. Ufiufi ma faʻapipiʻi mo le itiiti ifo ma le sefululima minute. Auauna atu vevela i luga o pasta kuka.

Afai e te fiafia i le pasta puttanesca, e mafai foi ona e fiafia i isi fasi fualaau faiva ma vega pasta:

• Angel Hair Pasta Primavera
• Vegan Tofu Manicotti Recipe

• Vegan Tofu Spinach Lasagna Recipe
• Pusi Pasina e Tolu ma Manuʻa Laʻu Suamalie
• Vegan Pesto Recipe
• Linguine with Walnut Sauce
• Natura Samema Same Noodles
• Meaʻai fualaʻau Pasta Salad with Asparagus
• Thai Peanut Sauce
• Laʻau Vegan Eggplant Lenagna Faʻatoʻa
• Vegan Pasta e Fagioli
• Easy Two Cheese Pasta Sauce
• Vegan Artichoke Pesto Recipe
• Crock Pot Tofu ma Spinach Lasagna

Taiala o Mea Taumafa (i le tautua)
Calories	325
Aofaʻi gaʻo	6 g
Fatisi	1 g
Vailaʻau Mataʻutia	3 g
Cholesterol	0 mg
Sodium	231 mg
Carbohydrates	59 g
Faiga o le fiva	5 g
Puipuia	11 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.