Easy Vegan Recipes

Manaomia nisi o vailaau vevela faigofie? Suʻe i lenei aoina o vailaʻau e leai se susu, fuamoa ma le cholesterol: E maua se mea mo naʻo tagata uma ma na o le pau lea o le aoina o fualaau vegan e tatau ona e manaʻomia!

• 01 o le 09

  Vegan snacks and appetizers

  Po o le a lava lau mafuaaga mo le alu i vegan, o le ae manaomia le tele o meaʻai i le aluga o le ala, faʻapea foʻi ma meaʻai mo le tifaga ata ma aso taʻavale.
  Vegan salsa ma guacamole recipes · 13 fualaau vevela fou e lolomi ai laufanua · Manatu o vegan snack ideas · Meaʻai sili ona lelei mo chili tīgata · Meaʻai vegan nutella • Vegan hummus recipes mai le salafa o le lalolagi.

  Ata: O le maliemalie o le meaai mama atoatoa lea!

• 02 o le 09

  Vegan keke breakfast ideas

  E leai se meaʻai, ae leai se mafuaʻaga e le mafai ai ona e faʻamalolo faʻasima i le soya poo le almond milk mo le taeao. I aso o le a le mafai ona tipiina, o loʻo i ai le tele o fuamalie ma fautuaga mo se vevela vegan.
  8 vegan tofu scramble ideas · Vegan breakfast burritos · Vegan French toast, 4 auala · Tofu mo le taeao · 6 matagofie lanu lanu meamata * Vegan manatu o le taeao mo tamaiti · Sauniga i le taeao taeao · O a mea e te 'ai mo le taeao?

  Ata: Maple cinnamon vegan breakfast quinoa

• 03 o le 09

  Vegan lunch recipes

  Vegan lunch ideas ... sandwiches, wraps, ma salads soifua maloloina.
  Vailaʻau Vegan Sandwich · Quinoa salad recipes · Vegan brown rice saladi · Saini vailaau vela veini sili ona lelei · Sapalai salati fualaau vevela

  Ata: Vegan tempeh "moa" salati

• 04 o le 09

  Vegan meat suit

  E leai se tulafono e fai mai e tatau ona e taumafai pe faʻafeiloaʻi foi meaʻai pe a 'aina vegan . O le taʻua, o loʻo i ai se mafuaaga latou te lauiloa ai! O nisi nei o auala e amata ai i isi vailaʻau vela vevela.
  Vegan seite recipes · Tofu "laau" laau laʻau • Vegan tofu "crab" meaʻai keke • Vegan tempeh recipes to try · Cooking with TVP

  Ata: Vegan tofu "vaʻa vevela"

• 05 o le 09

  Vegan recipes mai le salafa o le lalolagi

  E tele meaʻai mai le salafa o le lalolagi e ofoina atu le tele o fualaau vegan e suʻe ai! O nisi nei o fualaau faigofie vevela faigofie mai le salafa o le lalolagi.
  Vegan Chinese food recipes · Vegan Thai meaai: Noodles, curries ma isi mea! · Meaʻai a Iapani Vegan · Meaʻai mai le salafa o le lalolagi · Meaʻai Farani: Gado-gado ma sili atu · Vegan Vietnamese food recipes · Faga fagafaʻi vailaʻau faʻasalalau Spanish vegan · Recipes Cajun ma Creole

  Ata: Easy Thai red curry recipes

• 06 o le 09

  Vegan soups, stews ma siaki recipes

  E tusa lava o soʻo se sou e mafai ona e mafaufauina e mafai ona faia i le vegan vevela e aunoa ma ni fuamoa poʻo ni susu. O le tele lea o fualaau vegan soucipe e taumafai ai:
  Vegan Japanese miso soup three ways · O mea e sili ona lelei e fai i le fale vela chili recipes · 9 fualaau vevela soup recipes · Suʻela vevela ma le suamalie - veganized · Recipes soup Vein · Recipes soup soup · Sapalai vela soup

  Ata: Vailaau vegan vegan French tapuni soupisi

• 07 o le 09

  Vela laisi, pi, ma araisa ma pi

  E le mafai lava ona e maua ni araisa ma keke pi e pei o vegan!
  Vegan, pi ma isi fatu pi · 8 vegan auala e fai ai araisa ma pi · Faʻasologa o fualaau faila laisi vailaau · Na maua le suka? · Alalaʻau Initia ma mea e masani ai * 4 vegan Spanish paellas

  Ata: Pineapa o keke ma pi

• 08 o le 09

  Vegan desserts!

  O le a le mea e le fiafia i vegan desserts? E suamalie ma manaia, e pei lava o meaʻai e tatau ona i ai! E na o se tasi o au mea e sili ona e fiafia i ai e mafai ona faʻaaogaina e aunoa ma se susu. Suʻe i lenei aoina musuia o vali vegan e suʻe ai le lelei atoatoa i lau 'aiga.
  Vegan keke ma isi vegan keke · O le meaʻai sili ona lelei o kuki ... ... ma isi vailaʻau vegan

  Ata: Faʻafefiloi keke keke vegan cake

• 09 o le 09

  Meaʻai vevela vevela vevela

  Leai e leai se mea e te 'ai sei vagana ai vevela vevela pe afai oe vegan, ae afai e te manaʻo e suʻe meaʻai mata, o le a e manao i nisi o fualaau faʻatau e taumafai, pei o nei.

  O meaʻai vevela vevela o le taeao • Meaʻai suamalie mataʻutia · 7 fuamalie sapalai o taumafataga faʻasalalau · Suʻe meaʻai o soupasi · Meaʻai maʻoti sukalati · Aʻai taumafa Faʻailoga o le Aso Toʻonaʻi · Meainu ma suauʻu · Meaʻai masani masani o meaai

  Ata: Faʻatau Fualaau Faisuaʻi a Raw Indian