O lenei fagu e kuka ai le kuka o loʻo faia i tamato, pateta, suauu suauu suauu, ma le kalama, faatasi ai ma isi taimi ma fualaau faisua. E te le manaʻomia foʻi le nofo i le fale e kuka ai. Tuu atu i le fai kuka taofi e faia uma galuega ma fiafia i lenei meaʻai manaia mo le 'aiga o le aoauli, meaʻai po o se meaʻai foi.
Mea e te Manaomia
- 2 i le 3 lbs. fuʻu kuka (taofi soʻo se gaʻo vaaia)
- 1 16-o le aunese e mafai ona gaosi pe pipi tuʻu, faʻafefe o le vai (mafai ona tipi pe a manaʻomia)
- 1 siʻosiʻiti laʻitiiti i le alalaʻau laʻau, gaʻo
- 2 kāloti lapopoa, fufulu ma tipi i le 1/2 "fasi pepa
- 2 alalaʻau alalaʻau, vela ma tipi i ni pusa pipi
- 1 le afifi kulimi suauʻu kuka
- 1 solo le garlic, fufulu ma nutimomoia
- 1 launiu
- 1/2 teaspoon oregano
- 1/2 teaspoon pepa uliuli
- Faamama e tofo pe a manaomia pe a uma le kuka
Auala e Fai Ai
- Faʻafefiloi mea uma, faaopoopo le paluga, tuʻu nisi o tamato ma mea manogi i luga o le pipi, kuka i le Crock Pot.
- Kuki i lalo ifo o le 8-10 itula poʻo seʻia faʻamalie. Aveese le leaf leaf before serving. Auauna i le vevela, faatasi ai ma taʻavale lapotopoto ma salati.
More Pot Roast Recipes
Toa ma le Sour Pot Roast
Barbecued Pot Pot
Faiga Faʻavae Aiga
Laʻau o le Pasi ma Fualaau Faʻatoʻaga
Laʻau Popo i Launiva
Yankee Pot Pot
Teu falaoa
Lisa Lazy Pot Roast
Laʻau o le Pot ma Faʻatoʻaga Laʻau
Laʻau o le Pasi ma Fualaau Faʻatoʻaga
Barbecued Pot Pot
Easy Pot Pot
O le vaʻai a le Spicy Pot
Marinated Chuck Roast
Crockpot Recipes
Laʻau a le Diane's Beef Pot
O le fua o le popo ma le oona
Laʻau Pipi ma Noodles
Laʻau Popo i Musika
Pot Roast Burgundy
Chili Pot Roast
Faʻasolosolo Faʻasaʻo le Faʻasaʻo le Kuki Cook Pot Pot
Joyce's Beef Chuck Pot Roast
Pepsi Pot Roast
Faʻataʻavaleina o le Vaʻa a Wrangler
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 433 |
| Aofaʻi gaʻo | 21 g |
| Fatisi | 8 g |
| Vailaʻau Mataʻutia | 9 g |
| Cholesterol | 126 mg |
| Sodium | 154 mg |
| Carbohydrates | 19 g |
| Faiga o le fiva | 3 g |
| Puipuia | 42 g |