Miso Baked Tofu

Vaʻavaʻai mo se mea faigofie e kuka ai le tofu ? Taumafai ia meaʻai ma mea vevela vevela e kuka ma se masi sau mo se soifua maloloina, faʻamago ma le tulaga ese. O le tofu o se meaʻai faigofie poʻo se faʻataʻitaʻiga, poʻo le faʻaaogaina o lau tosa e fai ai le gaosiga o meaʻai poʻo le vegan sandwich! Faʻasaga i lalo mo faigofie faigofie kulupu ma tao tao tofu e taumafai ai.

Mea e te Manaomia

• 1 pusa pusa faʻamau (togi)
• 1/3 ipu miso
• 3 tbsp keke sukaisa
• 3 tbsp suka
• 2 tbsp soya susu
• 1 tsp ginger
• 1 tsp garlic (granulated)
• 3 tbsp vai
• 2 tbsp soya sauce
• 2 tbsp suāuu (olive, sesame poʻo fualaau faisua)
• Faʻasalaga: faasee pepa pepa cayenne
• Faʻasalaga: fatu sesame

Auala e Fai Ai

1. Laveʻa vevela i le faʻafefe poʻo le tulaga maualuga. Ufiufi se pepa kuki i se fasi pepa. Faʻafesoʻotaʻi mea uma sei vagana ai tofu ma le suauʻu e faʻaaogā ai le pata poʻo le mea faʻafefiloi. Faʻaalu lemu le suauu ma faʻafefiloi seʻia oʻo i le lamolemole ma le manaia. Liligi paluga i totonu o le ipu lapopoa poo le pani.
2. Tipi le tofu i le 1/2 inisi inisi ma tafe i miso paluga seia oʻo ina ufiufi i se fasi manifinifi, ma faasao nisi o paluga.
3. Taʻu filemu i luga o fasi pepa i luga o le keke kuki. Pelu 8-10 minute seia oo i le lanu enaena ma sina pisi. Aveese mai le ogaumu.

1. Lili fasi fasi pepa i luga ma le "baste" se isi vaega o le miso i luga o fasipepa ma se sipuni. Pelu 8-10 isi minute seʻia oʻo i le lanu enaena ma faʻafefe. Fafasi i fatu fatu a le fatu pe a mananao ma fiafia!

Faʻataʻitaʻiga a le Veganarian ma Vegan Tofu:
Tofu ma Spinach Lasagna
Meaʻai vevela Tofu Chili
Tofu Manicotti Recipe
Sweet ma Sour Tofu ma Vegetables
Broccoli ma Tofu i Garlic Sauce
Tofu Sloppy Joes
Tofu Veggie Burgers
Thai-style Stir-Fry ma Tofu ma Hoisin Sauce
Easy BBQ Tofu Recipe
Tofu Egg Salad Recipe
Areto Tofu Nuggets
Miso Baked Tofu
Tofu ma Veggie Enchiladas
Tofu ma Cashew Chow Mein Recipe

Taiala o Mea Taumafa (i le tautua)
Calories	206
Aofaʻi gaʻo	8 g
Fatisi	1 g
Vailaʻau Mataʻutia	2 g
Cholesterol	0 mg
Sodium	1,339 mg
Carbohydrates	20 g
Faiga o le fiva	2 g
Puipuia	15 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.