Vaʻai mo ni nai taumafataga poʻo se meaʻai autu ile meaʻai ia mautinoa o loʻo e maua le tele o polotini i meaʻai a le vaomatua po o lau aiga meaʻai (pe vegan!) Aiga? O avanoa, o loʻo e maua le tele o polotini e aunoa ma le mafaufau i ai (e ui e tatau ona e mautinoa e matamata i nei meaʻai , aemaise lava pe afai o vevela oe), ae afai e te manaʻo e faʻamautinoa, taumafai ni nai mea o nei fua o loʻo lisiina i lalo.
Isi manatu mo taumafataga o meaʻai i le maualuga-protein? Soʻo se mea e fai ai le saunilani (poo le saumati pata pata !), Soo se mea e tofu, tempeh , seite poʻo se isi mea e sui ai aano o manu, supa pi , soupisi suamalie pe latalata i soʻo se ituaiga o meaʻai vevela ma pi .
O nei mea taitasi o meaʻai e maualuga-fualaʻau meaʻai e maua ai le faʻamavaeina o meaai paleni ina ia e iloa ai le tele o le protein o loʻo e alu i totonu o auʻaunaga taʻitasi. Ua ou maitauina po o le fea o nei meaʻai fualaau aina e vegan ma se "V".
Maualuga meaʻai ma meaʻai gaosi meaai:
- Black Bean Enchilada Casserole (34.9 kalama porotini)
- Aʻau Uma Meaʻai Laʻau Lasagne (33 gm kalama)
- Lave Barley ma Cheese Casserole (25 kalama porotini)
- Toa ma le Paʻu Tempeh (21.8 kalama protein) V
- (ata)
- Vegetarian "Meat Loaf" ma le Gimme Lean (20.4 kalama porotini) V
- Fugalaau Crockpot Tofu Lasagna (20.1 kalama protein) V
- Vegetarian "Peproni" Pizza (20 kalama protein)
- Vegetarian Mock Meat Fajitas (17 grams le protein) V
- Tina ma le Pasi pasi (17 grams protein) V
- Black Bean Burgers (16.8 g kalama) V
- Spicy Seitan "Pafalo Wings" (16.4 kalama porotini) V
- Vegan Laʻu-gaʻo Eggplant Lasagna (16.3 kalama porotini) V
- Tofu "Toga" -Faamilosaga " (16 grams protein) V
- Paʻu o le lanu o le Orange i le Brown Rice (16 grams kalama) V
- Barley and Feta Cheese Stuffed Artichokes (15 grams le polotini)
- Garlic ma Parmesan Quinoa (14.9 kalama porotini)
- Rice Curry ma Lentils (14.6 kalama porotini) V
- Walnut Penne Pasta (13 g kalama) V