Auala faigofie e tipi ai i le kuka
1. Faʻaaogā le masini e le kuka ai meaʻai nai lo le pata poʻo le suauu; poʻo le sili atu foʻi filifili filifilia o suauu suamalie i luga o gaʻo malolosi (sili atu gaʻo paila peva olive)
- E i ai ni Ouau Faʻamaʻi e Maua ai le Susu Mama?
- Fai a Oe Lava Meaʻai Fasipi
- Lelei Lelei, Mea Leona
- Butter vs. Margarine
- O se Masini Suauu Olive Lelei se Malamalama O se Suauu Matagofie?
- Heart-Healthy Canola Oil
2. Filifili ni aano o le moa ma le moa
- Laʻu Paʻu i luga o Laʻau E Leai Ni Aʻau
- Laʻau Tasi Laʻu Maualalo
- Will Will Become New Chicken?
- Pork Recipes
- Ofagafiti i se Meaʻai Maualalo
- Laʻau Maualalo Maualalo
3. Aveese uma gaʻo gaʻo mai aano o manufasi
4. Grill, broil, beve, braise, steam, poach, lemu-kuka, ma meaʻai umukuka nai lo le fuluina. O le sisiina e lelei ma le itiiti o le suāuʻu, pe faʻaaoga foʻi le mea e le o le moli, poʻo le susu
- Laʻasaga Faʻatau Faʻatau Meaʻai
- Laʻu Faʻateleina Frying
- Foil Packets
- Laʻau Faʻatau Vaʻavaʻai Laʻu
5. Tago le gaʻo mai meaʻai kuka ma fufulu i le kesi umukuka pe a manaʻomia
6. Faʻaaoga fualaau faisua, pi po o fatuga atoa e sui ai nisi o aano o manufasi o meaola, meaʻai, ma le paʻu
- Le Auala e Fai ai Meaʻai Maualalo Maualalo
- Laʻu Suavai Maualalo Southwestern Burgers
- Mini Meatloaves
- Pinto Bean ma Sweet Corn Chili
7. Moa fafasi ma iʻa i ni falaoa nai lo le sasaina, ma tao i latou nai lo le fuluina
- Areto falaoa
- Nickget
- Maʻa-Faʻaoʻo
8. Filifili moa moa po o togi pipi nai lo le puaa povi povi
- Soa Saʻi Fuga
- Sausage, Mushroom ma le Pisa Pipi
- Al Fresco Chicken Sausages
9. Filifili keke anufe a Kanata po o le pusi tipipolo nai lo le pipi masani
10. Faaaoga se fuamoa se tasi ma ni fuamoa se lua fuamoa i tagata uma i au mea e sili ona e fiafia i ai poo keke; poʻo le tipi gaʻo ma le cholesterol i le faʻaaogaina o fuamoa
- O le a le mea e suia ai le Egg?
- E faʻapefea ona fai se Omele Paʻu Paʻu
- Zucchini ma Mushroom Frittata
- Summer Frittata
11. Suʻe lua aano o manufasi i vaiaso taʻitasi ma iʻa poʻo meaʻai i meaʻai
- Le Aso Gaʻo Leai
- Laʻau ma le Vegetable Stew
- Vegetable Curry
- Laʻau o le Eggplant
- Fualaau aina Lasagna
- Farfalle ma Asparagus ma Cherry Tomatoes
- Marinara Sauce
- Faiga iʻa ma iʻa
12. Faaaoga fuamoa moa gaʻo pe gaʻo gaʻo e leai se gaʻo i paluga pateta, o soupisi, o laʻau ma salu
- O le a le Paʻu Paʻu Mased Potatoes?
- Toa ma le Rice Soup
- Italia Lisi Fualaau
- Luga Lima
13. Taumafai susu susu e leai se gaʻo i gaʻo kulimi ma masini vavalaʻau nai lo le kulimi mamafa
14. I luga o au pies pe laina laina au i le paluga palulo nai lo masani masani
- Pelu o Phyllo mo Paʻu Tatau ma Faʻasaga
- Faʻafefea ona faʻaaoga le kulimi Phyllo
- Cherry Turnovers
- Peach Tarts
- Blackberry Apple Tarts
- Pear Cranberry Strudel
15. Laʻau-fry pateta nai lo le faia po o le faatauina o fusi Farani
16. Faaaoga laau, mea manogi, fua ma salsas e 'ai ai au meaʻai
- Mango-Tomato Salsa
- Mango-Black Bean Salsa
- Spice-Rubbed Cod
- Faʻasusu le Zesty Tilapia
- Lemon-Thyme Halibut
- Spice-Rubbed Pork Chops
- Laʻau Spice-Rubbed Salmon
- Herbed Pork Tenderloin
17. Suʻe fesuisuʻi fua o le gaʻo mo mea manogi, ma tipi le aofaiga o loʻo e faʻaaogaina
18. Filifili sina gaʻo kulimi gaʻo pe yogurt ae le o le manogi o mea manogi mo suʻega, lafoaʻi, salalau, ma laʻei
- Faia o le Paʻu Laumata Lanu
- South Salary Salani
- Turkey ma Green Bean Salad
- Toa ma le Apple Salamata
- Lanu Umu Mumu
- Faʻaaogaina o le Spinach
- Yogurt Cheese
19. Faʻaaogā le kulimi kulimi pe a gaʻo le gaʻo pe a le o le masani masani mo cheesecakes
- Faʻaititia le Fat Pumpkin Cheesecake
- Paʻu Vaimasi Faʻasolo o le Vaitaimi
- Faʻaititia le Fat Peppermint Cheesecake
20. Sui nisi o gaʻo i mea e tao i le applesauce, o le yogurt e leai ni meaʻai po o le pata susu
- Gingerbread Cake
- Laʻu Faʻataua Laʻu
- Carrot Cake
- Lemon Zucchini Pale
- Irish Soda Bread
- Apricot Ginger Muffins