Crockpot chicken Chow Mein

O fuamoa moa Crockpot ma mekasini e faia ma susu moa, kāloti, aniani aniani, ma seleni.

Mea e te Manaomia

• 1 i le 2 sipuni telelaʻau gaʻo
• 1 1/2 pauna susu susu e leai ni ponaiva, aveeseina paʻu, oti i 1-inisi inisi
• 4 kāloti laʻau, faʻalanu lelei
• 6 i le 8 aniani lanu meamata, tapuni, e aofia ai le lanumeamata
• 1 1/2 ipu kuka kuka
• 1 le ipu maualalo le suka o le sodium
• 1 sipunipuni suka gaosi
• 1/3 ipu soya saumalie
• 1/4 sipuniti fuʻa pepa mumu
• 1/4 sipuni eleele totino
• 1 laʻau faʻapipiʻi vao, nutimomoia
• 1 le mafai (8 aunese) pi totogo
• 1 mafai (8 aunese) fagu vai, fasi kuka
• 1/4 cup cornarch
• 1/3 ipu vai

Auala e Fai Ai

1. Faʻamamaina le suauu i le laulau; enaena enaena, e faaosofia ai e enaena i itu uma.
2. Tuu fasi moa i totonu o le kopa.
3. Faʻaoso i mea uma sei vagana ai uamea ma vai. Ufiufi ma kuka i lalo mo le 6 i le 8 itula.
4. Liliu i luga. Faʻasusu le sana ma le vai malulu i se tamai pesini; feosofi seʻia oʻo ina faʻafefiloi ma faʻafefiloi ma ua solo le masima.
5. Faʻasaga i totonu o le masini faisua. Faʻaauau pea le paluga e mafai ai e le asu ona sola ese, kuka i le HIGH seia oʻo i le vevela, e tusa ma le 15 i le 30 minute (o lenei laasaga e mafai ona vave faia i luga o le vevela ile vevela vevela).

1. Auauna atu i luga o araisa po o laiga Saina.

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Slow Cooker Recipes | Meaʻai | Fuainumera Autu Autu

Taiala o Mea Taumafa (i le tautua)
Calories	421
Aofaʻi gaʻo	19 g
Fatisi	5 g
Vailaʻau Mataʻutia	9 g
Cholesterol	95 mg
Sodium	1,100 mg
Carbohydrates	27 g
Faiga o le fiva	3 g
Puipuia	36 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.