O le a le mea e fai pe afai e le mafai ona e 'aina aano o manufasi, susu, fuamoa poʻo le kulutena pe a taamilo le aso malolo? Afai o loʻo e fuafuaina se taumafataga o meaʻai ma mea taumafa e le faʻaaogaina e le 'aivalaina, poʻo se taumafataga o le Aso Faafetai, e le o le' ailaina ma le vegenese , o manatu nei o le Aso Faafetai e te manaʻomia. Faʻasalalau i totonu o kulimi autu o meaai, o itu ma le fufuluina o fualaau, ma le mea moni, faʻamaʻaloga e leai ni meaʻai mo lau vegetarian, vegan ma le gluten-free Thanksgiving.
Vaʻavaʻai foi: Manulauti Vegan Dinner Ideas
Faʻamanatuga Faʻamanatuga Meaʻai a le Gleniten ma le Vegan Faʻamanatuga Aupito Maualuga
O le mea e leaga ai, o le tele o meaʻai ole turkey vegetarian e le o se mea e leai se faʻaaogaina, o lona uiga o se Tofurky (poʻo se mea tutusa) e i fafo atu. Ae o le toatele o tagata vevela ma vegans e le mananao i se Tofurky mo le Aso Faafetai i soo se auala lava. Taumafai se faʻalavelave pa'ū e pei o le squash squash, araisa ma fugalaau poo soʻo se meaʻai. O nisi nei o vela vela-free vevela O le Aso Faafetai e sau e filifili mai:
- Cranberry Orange Rice Pilaf
- Quinoa-stuffed Acorn Squash
- Leoleo Mamoe ma Fagafulu
- Vegan Wild Rice ma Mushroom Pilaf
- Lentil ma Rice Vegetarian Loaf
- Taina Vaomalo Thai Pumpkin Curry
- Quinoa ma Pecan Salad ma le Mint Mint
- Sweet Potato ma Quinoa Pilaf Salad
- Glenuten-free Vegan Pumpkin Risotto
- Palu ma le Sage Pasta Sauce (tuʻuina atu i pasta pasi pasi)
- Mushroom ma Sage Risotto (faʻaaoga fua o fualaau faisua)
- Rice Faiva ma Mushroom Pilaf faatasi ma Lelei (faʻaaoga fua o fualaau aina nai lo le moa)
Gluten-free (ma vegan!) Cranberry Sauce Recipes:
E le tatau ona faigata le suʻeina o se fualaau suamalie e leai ni fua. O nai aso nei:
- Vegan Cranberry Sauce ma Blueberries (yum!)
- Fugalaau Fugani Vavala Fou
Fugalaau e leai se toto ma fualaau suamalie
O le tele o recipes potato potato recipes ua uma ona leai ni meaʻai ae e manaʻomia ona faʻamalosia.
Vaʻavaʻai mo marshmallows!
- Faʻamaʻi Faʻafefete Mamala
- Mapalai Masini Vafela
- Easy Crockpot Sweet Potatoes
- Roasted Rosemary Potatoes
- Gluuten-free Vegetarian Sweet Potato Casserole ( tuʻu ese masima)
- Fugalaau Mased Sweet Vegetable Mashed Potatoes
Gluten-free Thanksgiving Sides ma Stuffing Recipes
E le mafai e se vela vela e leai ni meaʻai. E mafai ona e faʻaaogaina se falaoa e leai se falaoa, pe, vaʻai le falaoa mo araisa poʻo le quinoa. O nai nai manatu ia e taumafai ai:
- Rice e leai se totogi ma le Mushroom Stuffing (ata)
- Gutini-leai Butternut Squash soup
- Aso Faamanatu o le Paʻulaʻau ma le Soupuni Afe
- Faʻamatalaga Faʻamanatuga Faʻamanatuga Soup
- Balsamic Roasted Brussels Sprouts
- Faʻasaina o le Cornblead ole Gluten (faʻaaoga fua o fualaau faisua)
Gluten-free Thanksgiving Desserts
O le palukin pai e mafai ona faigofie ai ona leai ni fualaʻau mo se faʻataʻaloga faʻafetai faʻafetai, ae o le a e manaʻomia se pulu paʻu e leai ni fua. Vaavaai nisi o isi a tatou mea e sili ona fiafia i ai i le 'ailaina e le' ai i lalo.
- Gasegase e leai se mea e 'ai fua o le meaʻai
- Vegan Pumpkin Pie
- Pacan Pie e leai se totogi a Gluten
- Glauten-free Bread Pudding
- Gluten-free Apple Pie
Vaʻai foʻi: Faʻafefea ona fai se meaʻai vao vevela Aso Faafetai: Recipes, tips, turkey substitutes ma isi mea