Tofu e ave le tulaga tutotonu ma fetu i nei meaʻai ma mea vevela. Faʻaaogaina o tofu nai lo aano o manufasi e mafua ai ona maualalo nei fua o le gaʻo ma toetoe lava a toesea i le cholesterol. Taumafai e suʻe le tofu ma nisi o nei meaʻai e sili ona fiafia i ai le tofiga i le tofu, entree, ma le meaʻai autu. Ua ou matauina ia tofu recipes ua maua ai fetu e 5 pe a iloiloina e le aufaitau.
Itulau faʻa-Italian-musuia musuia o le tofu:
- Tofu ma Spinach Lasagna (ata)
- Easy Tofu ma le Artichoke Pasta Recipe
- Faʻasologa o le gaʻo Artichoke ma Tofu Risotto
- Tofu Manicotti Recipe
- Tofu Cacciatore
- Tofu ma Artichoke Lasagna
- Crockpot Vegan Lasagna
Sapalai Asiasi musuia
- Saina Kung Pao Tofu
- Vegan Tofu Tikka Masala
- General Va's Tofu
- Sweet ma Sour Tofu ma Vegetables *****
- Thai Coconut Tofu
- Tofu ma Coconut Curry Recipes
- Asian Soba Noodles ma Tofu
- Iapani Fried Tofu Fritters
- Tofu ma Cashew Fried Rice
- Saina Tofu "Egg" Foo Young
- Bok Choy ma Tofu Lo Mein
- Tofu ma Cashew Chow Mein Recipe
- Easy Crispy Fried Tofu *****
- Thai Red Curry ma Tofu ma Veggies
- Fualaau Suavai Meaʻai ma Tofu
Mekasini-musuia musuia o tofu
- Gaʻo maualalo Tofu ma TVP Enchiladas
- Green Chile Mushroom ma Tofu Enchiladas
- Black Bean ma Veggie Enchiladas *****
- Vegan Breakfast Burrito ma Tofu
- Cumuntro Lime Faʻatoʻa Tofu
- Tofu ma Veggie Enchiladas
Faʻatele meaʻai tofu
- Macaroni ma Cheese ma Tofu ma Beans
- Vegan Vegan Vegeta Quiche ma Soy Cheese
- Tofu Sloppy Joes
- Panko-Dijon Tofu "Fingers"
- Tofu Veggie Burgers
- Old Bay Tofu "Fish" Cakes *****
- Tofu ma Green Onion Veggie Burgers
- Fuamoa o le BBQ Toga Fua
- Mock Man Mock Turkey Loaf
- Old Bay Vegetarian Mock Crab Cakes
- Fried Toried *****
- Vegetable Veggie Burgers
- Ten Minute Tofu ma Cheese Enchiladas *****
- Vegan Palak "Paneer" (Indian Spinach and Tofu)
- Garlicky Crispy Fried Tofu Recipe *****
- Faʻaopoopoga suʻega tofu e taumafai ai
E le gata i lea, tagaʻii le tele o meaʻai fuamoa .